Pumpkin Pie Smoothie

Name: Pumpkin Pie Smoothie
Ingredients: 1/2 cup puréed pumpkin; 1/2 cup coconut milk; 1 cup frozen bananas; 1/4 teaspoon pumpkin pie spice; 1 tablespoon maple syrup; 2 pitted dates; 1 scoop smoothie powder, such as vanilla kura; 2 tablespoon almond butter (optional)

Kura|Dec. 3, 2015 2:57 pm EST

3 (2 ratings)

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If you love pumpkin and want to avoid excess calories, this smoothie is a perfect substitute. A healthy after-dinner treat is perfect for the holidays!

Servings

1

Ingredients

1/2 cup puréed pumpkin
1/2 cup coconut milk
1 cup frozen bananas
1/4 teaspoon pumpkin pie spice
1 tablespoon maple syrup
2 pitted dates
1 scoop smoothie powder, such as vanilla kura
2 tablespoon almond butter (optional)

Directions

Add ingredients to a blender in the order.
Blend until smooth.
Garnish with chopped pecans, shredded coconut, and a dash of cinnamon.