Pumpkin Pie Shake Smoothie

Name: Pumpkin Pie Shake Smoothie
Ingredients: 1 cup raw pumpkin seeds, soaked in water for four hours; 2 1/2-3 cup filtered water; 2 teaspoon agave syrup; 1-1/2 cup chilled pumpkin seed milk (see recipe above); 3 tablespoon frozen pumpkin purée; 1/4 cup frozen cranberries; 1/2 teaspoon pumpkin pie spice; 2 tablespoon chia seeds, soaked in water for 10 minutes; dash of sea salt; 1 teaspoon vanilla extract; 1 teaspoon lucuma powder; honey to taste

Jessica Reidy|Sept. 30, 2014 12:33 pm EST

4 (1 ratings)

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This recipe tastes like pumpkin pie and the spirit of autumn in a glass. Click here to see Smoothies for Clearer Skin. Adapted from Pumpkin Seed Smoothie on OrganicBeautyTalk.com.

Servings

1

Ingredients

1 cup raw pumpkin seeds, soaked in water for four hours
2 1/2-3 cup filtered water
2 teaspoon agave syrup
1-1/2 cup chilled pumpkin seed milk (see recipe above)
3 tablespoon frozen pumpkin purée
1/4 cup frozen cranberries
1/2 teaspoon pumpkin pie spice
2 tablespoon chia seeds, soaked in water for 10 minutes
dash of sea salt
1 teaspoon vanilla extract
1 teaspoon lucuma powder
honey to taste

Directions

Combine all ingredients in a blender and blend for 1-2 minutes, depending on your blender, until smooth and creamy. You can strain if you wish, but you will strain out a lot of the pumpkin seeds’ nutrients. Refrigerate in a mason jar for up to three days.
Combine all ingredients in a blender and blend until smooth.