1 rating

Pumpkin Maple Milkshake

Arctic Zero

Pumpkin is the flavor of the season and you simply can't have an autumn dessert without it. We love this sweet milkshake because it not only takes like pumpkin pie, but is also completely vegan and less than 100 calories!

Deliver Ingredients


  • 2 Tablespoons pumpkin purée
  • 1/4 Cup sweetened soy or almond milk
  • 1 Tablespoon brown sugar
  • dash pumpkin pie spice
  • 1/4 Cup maple ice cream
  • Whipped cream, for topping
  • Autumn sprinkles, for topping


Place the first 5 ingredients in a blender and pulse on low until smooth. Pour into cup of choice, garnish with whipped cream and sprinkes, and enjoy!

Pumpkin Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Pumpkin Cooking Tip

Vegetable should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals.