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Pumpkin Maple Milkshake


Pumpkin is the flavor of the season and you simply can't have an autumn dessert without it. We love this sweet milkshake because it not only takes like pumpkin pie, but is also completely vegan and less than 100 calories!


  • 2 Tablespoons pumpkin purée
  • 1/4 Cup sweetened soy or almond milk
  • 1 Tablespoon brown sugar
  • dash pumpkin pie spice
  • 1/4 Cup maple ice cream
  • Whipped cream, for topping
  • Autumn sprinkles, for topping


Place the first 5 ingredients in a blender and pulse on low until smooth. Pour into cup of choice, garnish with whipped cream and sprinkes, and enjoy!