Pumpkin Fettuccine

Go beyond pumpkin spice and pumpkin dessert this fall and load up on real pumpkin flavor.
pumpkin pasta

Go beyond pumpkin spice and pumpkin dessert this fall and load up on real pumpkin flavor. This dish is creamy and comforting with a delicate squash flavor accentuated by sharp Parmesan and bright parsley.

2
Servings
345
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Tablespoon olive oil
  • 1/2 Cup chicken apple sausage, crumbled
  • 1 small onion, diced
  • 1/2 Cup cup pumpkin puree
  • 1/2 Cup chicken stock
  • 3 Tablespoons heavy cream
  • 1/2 Cup Parmesan
  • salt and pepper, to taste
  • parsley, for garnish

Directions

Place a pot of salted water over high heat to boil.

Meanwhile, place oil and sausage in a medium-size pan to cook for about 3 minutes. Add onions and cook until soft and translucent.  

When the water is boiling, add pasta to boiling water and cook until al dente.

While the pasta is cooking, add the pumpkin puree and stock and stir into the sausage and onions. Let it thicken slightly, and then add in the heavy cream.

Next, add cooked pasta to the sauce and mix; thin with more cream or pasta water if necessary. Add Parmesan and stir; season with salt and pepper as needed, then garnish with parsley leaves and serve.

Nutritional Facts

Total Fat
25g
39%
Sugar
7g
N/A
Saturated Fat
12g
58%
Cholesterol
56mg
19%
Protein
15g
30%
Carbs
17g
6%
Vitamin A
1107µg
100%
Vitamin B12
0.4µg
7.3%
Vitamin B6
0.2mg
9.6%
Vitamin C
8mg
13%
Vitamin D
0.4µg
0.1%
Vitamin E
3mg
13%
Vitamin K
27µg
33%
Calcium
395mg
40%
Fiber
4g
17%
Folate (food)
27µg
N/A
Folate equivalent (total)
27µg
7%
Iron
2mg
13%
Magnesium
50mg
13%
Monounsaturated
10g
N/A
Niacin (B3)
2mg
9%
Phosphorus
289mg
41%
Polyunsaturated
2g
N/A
Potassium
440mg
13%
Riboflavin (B2)
0.3mg
15%
Sodium
656mg
27%
Zinc
1mg
9%

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