Pulled Chicken

Staff Writer
Pulled Chicken
Holly Clegg

Forget barbecue when you can instantly whip up this easy and awesome pulled chicken with rotisserie chicken and a few flavorful ingredients.   

Click here to see 10 Easy Summer Chicken Recipes

4
Servings
237
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Cup chopped onion
  • 1/2 Teaspoon minced garlic
  • 2 Tablespoons cider vinegar
  • 1/2 Cup chile sauce
  • 1 Tablespoon light brown sugar
  • 1 Teaspoon cocoa powder
  • 1/2 Teaspoon ground cumin
  • 1/2 Cup low-sodium fat-free chicken broth
  • 2 Cups shredded, skinless rotisserie chicken breast

Directions

In a nonstick pot coated with nonstick cooking spray, sauté the onion until tender. Add the remaining ingredients except for the chicken and cook, stirring, for about 7 minutes. 

Add the chicken and continue cooking until well heated.

Pulled Chicken Shopping Tip

Buy whole chickens and ask the butcher to quarter them for you. You will save an average of $5 per pound, or more.

Pulled Chicken Cooking Tip

Legs take longer than breasts to cook. For more consistent results, mark the chicken on the grill and then finish cooking them in an oven.

Nutritional Facts

Total Fat
11g
17%
Sugar
5g
N/A
Saturated Fat
3g
16%
Cholesterol
73mg
24%
Protein
25g
50%
Carbs
8g
3%
Vitamin A
30µg
3%
Vitamin B12
0.4µg
6.4%
Vitamin B6
0.7mg
35.8%
Vitamin C
24mg
40%
Vitamin D
0.5µg
0.1%
Vitamin E
0.4mg
1.8%
Vitamin K
0.9µg
1.2%
Calcium
31mg
3%
Fiber
1g
3.9%
Folate (food)
16µg
N/A
Folate equivalent (total)
16µg
4%
Iron
1mg
8%
Magnesium
39mg
10%
Monounsaturated
5g
N/A
Niacin (B3)
12mg
59%
Phosphorus
225mg
32%
Polyunsaturated
2g
N/A
Potassium
400mg
11%
Riboflavin (B2)
0.2mg
9.3%
Sodium
863mg
36%
Sugars, added
2g
N/A
Thiamin (B1)
0.1mg
7.5%
Trans
0.1g
N/A
Zinc
1mg
7%

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