3.857145
7 ratings

Pulled Chicken

Forget barbecue when you can instantly whip up this easy and awesome pulled chicken with rotisserie chicken and a few flavorful ingredients.   

Click here to see 10 Easy Summer Chicken Recipes

Ingredients

  • 1 Cup chopped onion
  • 1/2 Teaspoon minced garlic
  • 2 Tablespoons cider vinegar
  • 1/2 Cup chile sauce
  • 1 Tablespoon light brown sugar
  • 1 Teaspoon cocoa powder
  • 1/2 Teaspoon ground cumin
  • 1/2 Cup low-sodium fat-free chicken broth
  • 2 Cups shredded, skinless rotisserie chicken breast

Directions

In a nonstick pot coated with nonstick cooking spray, sauté the onion until tender. Add the remaining ingredients except for the chicken and cook, stirring, for about 7 minutes. 

Add the chicken and continue cooking until well heated.

Nutritional Facts
Servings4
Calories Per Serving237
Total Fat11g17%
Sugar5gN/A
Saturated3g16%
Cholesterol73mg24%
Protein25g50%
Carbs8g3%
Vitamin A30µg3%
Vitamin B120.4µg6.4%
Vitamin B60.7mg35.8%
Vitamin C24mg40%
Vitamin D0.5µg0.1%
Vitamin E0.4mg1.8%
Vitamin K0.9µg1.2%
Calcium31mg3%
Fiber1g3.9%
Folate (food)16µgN/A
Folate equivalent (total)16µg4%
Iron1mg8%
Magnesium39mg10%
Monounsaturated5gN/A
Niacin (B3)12mg59%
Phosphorus225mg32%
Polyunsaturated2gN/A
Potassium400mg11%
Riboflavin (B2)0.2mg9.3%
Sodium863mg36%
Sugars, added2gN/A
Thiamin (B1)0.1mg7.5%
Trans0.1gN/A
Zinc1mg7%