5
1 rating

Pulled Chicken Sandwich with Maple Barbecue Sauce

Pulled Barbecue Chicken Sandwich
Jane Bruce

Pulled Barbecue Chicken Sandwich

I made homemade barbecue sauce and I made a lot of it, so I needed to cook some things to eat with it. Plain old chicken is boring so I made this. You'll like it, I promise.

Click here to see Cooking with Maple Syrup — 8 Recipes.

Ready in
40 m
8
Servings
399
Calories Per Serving

Ingredients

  • 2 Tablespoons olive oil
  • 4 boneless chicken breasts
  • 1 Tablespoon sea salt
  • 2 Cups chicken stock
  • 1 Cup beer (optional)
  • 2 Cups Maple Bourbon Barbecue Sauce
  • 8 whole-wheat rolls

Directions

Heat the oil in a large pot over medium-high heat. Season the chicken breasts on both sides with salt, to taste, and add to the pot. Brown both sides for 1-2 minutes. Add the chicken stock and beer. Reduce the heat and boil until the chicken is cooked, about 15-20 minutes. Remove the chicken, let cool, and pull apart using a fork. Toss the pulled chicken with the Maple Bourbon Barbecue Sauce. Heat in a pan or microwave and serve on a whole-wheat roll.

Nutritional Facts
Servings8
Calories Per Serving399
Total Fat14g21%
Sugar27gN/A
Saturated3g16%
Cholesterol57mg19%
Protein23g45%
Carbs46g15%
Vitamin A29µg3%
Vitamin B120.3µg4.9%
Vitamin B60.6mg30.3%
Vitamin C0.5mg0.9%
Vitamin D0.3µg0.1%
Vitamin E2mg8%
Vitamin K4µg5%
Calcium65mg6%
Fiber3g11%
Folate (food)16µgN/A
Folate equivalent (total)16µg4%
Iron2mg11%
Magnesium57mg14%
Monounsaturated7gN/A
Niacin (B3)11mg55%
Phosphorus245mg35%
Polyunsaturated3gN/A
Potassium496mg14%
Riboflavin (B2)0.2mg12.1%
Sodium1021mg43%
Thiamin (B1)0.2mg10.7%
Zinc1mg10%