4
4 ratings

Prawn Green Curry

Angela Dowden

Prawn Green Curry

A quick and tasty Thai curry that takes only 15 minutes to create and costs you only 177 calories. 

Ingredients

  • 1 Teaspoon sunflower oil
  • 1 Tablespoon Thai green curry paste
  • 2/3 Cups vegetable stock, fresh or made from 1/4 stock cube
  • Half of one 14-ounce can light coconut milk, stirred
  • 1 red bell pepper, deseeded and cut into strips
  • 2/3 Cups frozen peas
  • 1 spring onion (scallion), trimmed and shredded
  • 5 1/2 Ounces pak choi, roughly chopped
  • 8 Ounces raw king prawns (king shrimp)
  • Juice of 1 lime
  • 1 basil leaf, shredded
  • 1 small handful of coriander (or cilantro) leaves, roughly chopped

Directions

Warm the oil in a wide saucepan and add the curry paste. Stir-fry for 1 minute before adding the stock and coconut milk. Simmer the mixture for 2 minutes, then add the bell pepper, peas, and spring onions and simmer for another 5 minutes, or until the peas are tender. Add the pak choi and prawns and cook for 2 minutes or until the prawns turn pink. Finally, stir in the lime juice, basil, and coriander, and serve immediately

Nutritional Facts
Servings2
Calories Per Serving263
Total Fat11g17%
Sugar8gN/A
Saturated6g29%
Cholesterol144mg48%
Protein20g41%
Carbs20g7%
Vitamin A396µg44%
Vitamin B121µg21%
Vitamin B60.6mg29.4%
Vitamin C132mg100%
Vitamin D0.1µgN/A
Vitamin E4mg19%
Vitamin K77µg96%
Calcium186mg19%
Fiber6g22%
Folate (food)137µgN/A
Folate equivalent (total)137µg34%
Iron3mg14%
Magnesium68mg17%
Monounsaturated2gN/A
Niacin (B3)4mg20%
Phosphorus377mg54%
Polyunsaturated2gN/A
Potassium623mg18%
Riboflavin (B2)0.2mg11.4%
Sodium819mg34%
Thiamin (B1)0.2mg15.2%
Zinc2mg13%