4
1 rating

Praline Peach Pancakes

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Peach yogurt, brown sugar and pecans create the wow in yummy pancakes with a matching syrup.

Peach yogurt, brown sugar and pecans create the wow in yummy pancakes with a matching syrup.

Notes

NUTRITION INFORMATION
1 Serving (1 Pancake)Calories 170(Calories from Fat 40),Total Fat 4 1/2g(Saturated Fat 0g,Trans Fat 0g),Cholesterol 20mg;Sodium 250mg;Total Carbohydrate 30g(Dietary Fiber 0g,Sugars 12g),Protein 4g;Percent Daily Value*:Vitamin A 4 %;Vitamin C 0 %;Calcium 15 %;Iron 6 %;Exchanges:1/2 Starch;0 Fruit;1 1/2 Other Carbohydrate;0 Skim Milk;0 Low-Fat Milk;0 Milk;0 Vegetable;0 Very Lean Meat;0 Lean Meat;0 High-Fat Meat;1 Fat;Carbohydrate Choices:2;*Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

For the syrup

  • 1/2 Cup maple-flavored syrup
  • 1/4 Cup pecan pieces
  • 1 medium peach, peeled, chopped (3/4 cup)

For the pancakes

  • 2 Cups Bisquick Heart Smart mix
  • 1 Cup fat-free (skim) milk
  • 2 Tablespoons pecan pieces
  • 1 Tablespoon packed brown sugar
  • 1 egg
  • 1 container (6 oz) Yoplait Original peach yogurt (2/3 cup)

Directions

For the syrup

Step 1
In 1-quart saucepan, heat all syrup ingredients over low heat, stirring occasionally, until hot; keep warm.

For the pancakes

Step 2
Heat griddle to 375°F or heat skillet over medium heat; grease with shortening if necessary (or spray with cooking spray before heating).

Step 3
In large bowl, stir all pancake ingredients until blended. Pour batter by slightly less than 1/4 cupfuls onto hot griddle. Cook until edges are dry. Turn; cook other sides until golden brown. Serve with syrup.

Nutritional Facts
Servings4
Calories Per Serving466
Total Fat11g17%
Sugar33gN/A
Saturated2g11%
Cholesterol46mg15%
Protein12g25%
Carbs83g28%
Vitamin A51µg6%
Vitamin B120.4µg6.2%
Vitamin B60.2mg10.6%
Vitamin C2mg3%
Vitamin D1µgN/A
Vitamin E0.5mg2.5%
Vitamin K1µg2%
Calcium414mg41%
Fiber2g6%
Folate (food)46µgN/A
Folate equivalent (total)86µg21%
Folic acid23µgN/A
Iron7mg40%
Magnesium93mg23%
Monounsaturated5gN/A
Niacin (B3)5mg25%
Phosphorus577mg82%
Polyunsaturated3gN/A
Potassium548mg16%
Riboflavin (B2)1mg80%
Sodium953mg40%
Sugars, added27gN/A
Thiamin (B1)0.6mg37.4%
Zinc3mg17%