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Powder-Free Berry Protein Shake Recipe


You don't need mystery protein powders to make a healthful protein shake. Almond milk, Greek yogurt, and pumpkin seeds give you the protein boost you need, while the berries provide powerful antioxidants — plus fresh fruit tastiness. 

Read more in our story 8 Miracle Drinks to Boost Your Metabolism.

Photo Modified: flickr/ Katrin Morenz/ CC 4.0


  • 1 1/2 Cup almond milk
  • 1/4 Cup pumpkin seeds
  • 1/2 Cup purple grapes
  • 1 Cup greek yogurt
  • 1/4 Cup raspberries
  • 1/4 Cup blueberries


Serve it to yourself in a cocktail glass if you want to feel fancy!