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Powder-Free Berry Protein Shake Recipe

Photo Modified: flickr/ Katrin MorenzCC 4.0

You don't need mystery protein powders to make a healthful protein shake. Almond milk, Greek yogurt, and pumpkin seeds give you the protein boost you need, while the berries provide powerful antioxidants — plus fresh fruit tastiness. 

Read more in our story 8 Miracle Drinks to Boost Your Metabolism.

Photo Modified: flickr/ Katrin Morenz/ CC 4.0

Ingredients

  • 1 1/2 Cup almond milk
  • 1/4 Cup pumpkin seeds
  • 1/2 Cup purple grapes
  • 1 Cup greek yogurt
  • 1/4 Cup raspberries
  • 1/4 Cup blueberries

Directions

Serve it to yourself in a cocktail glass if you want to feel fancy!

Nutritional Facts
Servings1
Calories Per Serving574
Total Fat35g55%
Sugar27gN/A
Saturated14g68%
Cholesterol38mg13%
Protein34g68%
Carbs38g13%
Vitamin A4µgN/A
Vitamin B60.2mg10.1%
Vitamin C15mg24%
Vitamin E10mg49%
Vitamin K23µg29%
Calcium934mg93%
Fiber10g39%
Folate (food)43µgN/A
Folate equivalent (total)43µg11%
Iron5mg26%
Magnesium230mg58%
Monounsaturated16gN/A
Niacin (B3)2mg12%
Phosphorus585mg84%
Polyunsaturated11gN/A
Potassium721mg21%
Riboflavin (B2)0.3mg17.5%
Sodium394mg16%
Thiamin (B1)0.4mg25.3%
Zinc3mg20%