Powder-Free Berry Protein Shake Recipe

Staff Writer
Powder-Free Berry Protein Shake Recipe

Photo Modified: flickr/ Katrin MorenzCC 4.0

You don't need mystery protein powders to make a healthful protein shake. Almond milk, Greek yogurt, and pumpkin seeds give you the protein boost you need, while the berries provide powerful antioxidants — plus fresh fruit tastiness. 

Read more in our story 8 Miracle Drinks to Boost Your Metabolism.

Photo Modified: flickr/ Katrin Morenz/ CC 4.0

1
Servings
574
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 1/2 Cup almond milk
  • 1/4 Cup pumpkin seeds
  • 1/2 Cup purple grapes
  • 1 Cup greek yogurt
  • 1/4 Cup raspberries
  • 1/4 Cup blueberries

Directions

Serve it to yourself in a cocktail glass if you want to feel fancy!

Berry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Berry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
35g
55%
Sugar
27g
N/A
Saturated Fat
14g
68%
Cholesterol
38mg
13%
Protein
34g
68%
Carbs
38g
13%
Vitamin A
4µg
N/A
Vitamin B6
0.2mg
10.1%
Vitamin C
15mg
24%
Vitamin E
10mg
49%
Vitamin K
23µg
29%
Calcium
934mg
93%
Fiber
10g
39%
Folate (food)
43µg
N/A
Folate equivalent (total)
43µg
11%
Iron
5mg
26%
Magnesium
230mg
58%
Monounsaturated
16g
N/A
Niacin (B3)
2mg
12%
Phosphorus
585mg
84%
Polyunsaturated
11g
N/A
Potassium
721mg
21%
Riboflavin (B2)
0.3mg
17.5%
Sodium
394mg
16%
Thiamin (B1)
0.4mg
25.3%
Zinc
3mg
20%