Powder-Free Berry Protein Shake Recipe
You don't need mystery protein powders to make a healthful protein shake. Almond milk, Greek yogurt, and pumpkin seeds give you the protein boost you need, while the berries provide powerful antioxidants — plus fresh fruit tastiness.
Read more in our story 8 Miracle Drinks to Boost Your Metabolism.
- 1 1/2 Cup almond milk
- 1/4 Cup pumpkin seeds
- 1/2 Cup purple grapes
- 1 Cup greek yogurt
- 1/4 Cup raspberries
- 1/4 Cup blueberries
Serve it to yourself in a cocktail glass if you want to feel fancy!