Portobello Mushroom and Goat Cheese Sandwich

Staff Writer
Portobello Mushroom and Goat Cheese Sandwich
Portobello Mushroom and Goat Cheese Sandwich
Jane Bruce

Portobello Mushroom and Goat Cheese Sandwich

This is one of my favorite sandwich combinations — meaty mushrooms, creamy goat cheese, tangy roasted peppers, and the freshness of spinach all combine to create a delicious bite. I made this sandwich on fresh ciabatta bread, but any hearty slice will do!

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1
Servings
543
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 portobello mushroom caps
  • 1 Tablespoon olive oil
  • Salt and pepper, to taste
  • 2 Tablespoons creamy goat cheese
  • 1 ciabatta roll, sliced in half
  • 1 roasted red pepper, sliced
  • 4 -6 fresh spinach leaves

Directions

Brush the mushroom caps with olive oil and season with salt and pepper, to taste. On a grill pan on medium-high heat, grill the mushrooms until tender, about 5-7 minutes. Remove from the heat and slice thickly.

 

Spread the goat cheese on both sides of the roll. Layer the mushrooms and peppers evenly onto one half of the roll. Place both halves in a toaster oven and toast until golden-brown and warmed through. Remove from oven and add the spinach leaves on top of the mushrooms and peppers. 

 

Assemble sandiwch and enjoy!

Portobello Mushroom Shopping Tip

Buy mushrooms that are intact, firm, and fleshy. Avoid mushrooms that are slimy or have split caps.

Portobello Mushroom Cooking Tip

To clean mushrooms, briefly run cold water over them or gently wipe with a damp towel.

Nutritional Facts

Total Fat
19g
29%
Sugar
9g
N/A
Saturated Fat
5g
26%
Cholesterol
10mg
3%
Protein
16g
33%
Carbs
64g
21%
Vitamin A
407µg
45%
Vitamin B6
0.4mg
17.7%
Vitamin C
139mg
100%
Vitamin D
0.1µg
N/A
Vitamin E
4mg
21%
Vitamin K
255µg
100%
Calcium
93mg
9%
Fiber
7g
29%
Folate (food)
116µg
N/A
Folate equivalent (total)
116µg
29%
Iron
2mg
13%
Magnesium
54mg
14%
Monounsaturated
11g
N/A
Niacin (B3)
2mg
9%
Phosphorus
120mg
17%
Polyunsaturated
2g
N/A
Potassium
505mg
14%
Riboflavin (B2)
0.3mg
18.4%
Sodium
737mg
31%
Thiamin (B1)
0.1mg
8%
Zinc
0.7mg
4.7%

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