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Pork Loin Wiener Schnitzel

Pork is a favorite of many, and it's only right to include it in your Oktoberfest festivities. This delicious recipe...

Shutterstock / Valerio Pardi

Pork is a favorite of many, and it's only right to include it in your Oktoberfest festivities. This delicious recipe is perfect for a fall gathering.

Ingredients

  • 1 Pound pork loin
  • 1 Cup panko
  • 2 Teaspoons freshly squeezed lemon juice
  • 1 Tablespoon parsley flakes
  • 1 egg (beaten)
  • Canola oil for frying

Directions

With a meat hammer, pound the loin until it is less than 1/4-inch thick.

Into a large skillet, pour oil approximately 1/4-inch deep; heat until the oil bubbles when you drop in a pinch of panko.

 

Beat egg, and add 1 teaspoons lemon juice. Add parsley to panko.

 

Dredge meat in egg, then breadcrumb, mixtures; fry until golden brown on each side.

Sprinkle with remaining lemon juice.

Nutritional Facts
Servings4
Calories Per Serving482
Total Fat37g57%
Sugar0.6gN/A
Saturated7g34%
Cholesterol111mg37%
Protein25g50%
Carbs11g4%
Vitamin A23µg3%
Vitamin B120.7µg11.6%
Vitamin B60.6mg27.8%
Vitamin C3mg5%
Vitamin D0.8µg0.2%
Vitamin E4mg20%
Vitamin K31µg39%
Calcium57mg6%
Fiber0.5g2.1%
Folate (food)8µgN/A
Folate equivalent (total)8µg2%
Iron1mg7%
Magnesium26mg6%
Monounsaturated20gN/A
Niacin (B3)5mg26%
Phosphorus245mg35%
Polyunsaturated8gN/A
Potassium426mg12%
Riboflavin (B2)0.3mg19.5%
Sodium94mg4%
Thiamin (B1)1mg68%
Zinc2mg14%