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Pomegranate Crunch Smoothie

Pomegranate Crunch Smoothie
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Pomegranate Crunch Smoothie

Pomegranates are considered a superfood because of their powerful antioxidants. Let the anti-inflammatory properties of the juice and seeds team up with protein powder to aid in post-workout recovery.

See our best smoothie recipes.

Ingredients

  • 1/2 scoop protein powder
  • 1 Cup water
  • 3 Tablespoons pomegranate seeds
  • 3 Tablespoons pomegranate juice
  • Handful of granola
  • 1 Cup ice

Directions

Nutritional Facts
Servings1
Calories Per Serving183
Total Fat4g7%
Sugar18gN/A
Saturated0.7g3.6%
Protein11g23%
Carbs27g9%
Vitamin A0.2µgN/A
Vitamin B60.1mg5.8%
Vitamin C5mg8%
Vitamin E2mg11%
Vitamin K13µg17%
Calcium88mg9%
Fiber4g16%
Folate (food)89µgN/A
Folate equivalent (total)89µg22%
Iron2mg13%
Magnesium85mg21%
Monounsaturated2gN/A
Niacin (B3)0.7mg3.3%
Phosphorus211mg30%
Polyunsaturated1gN/A
Potassium602mg17%
Sodium29mg1%
Thiamin (B1)0.2mg12.9%
Zinc1mg10%