Pomegranate Crunch Smoothie

Pomegranate Crunch Smoothie
Staff Writer
Pomegranate Crunch Smoothie
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Pomegranate Crunch Smoothie

Pomegranates are considered a superfood because of their powerful antioxidants. Let the anti-inflammatory properties of the juice and seeds team up with protein powder to aid in post-workout recovery.

See our best smoothie recipes.

1
Servings
183
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2 scoop protein powder
  • 1 Cup water
  • 3 Tablespoons pomegranate seeds
  • 3 Tablespoons pomegranate juice
  • Handful of granola
  • 1 Cup ice

Directions

Pomegranate Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Pomegranate Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
4g
7%
Sugar
18g
N/A
Saturated Fat
0.7g
3.6%
Protein
11g
23%
Carbs
27g
9%
Vitamin A
0.2µg
N/A
Vitamin B6
0.1mg
5.8%
Vitamin C
5mg
8%
Vitamin E
2mg
11%
Vitamin K
13µg
17%
Calcium
88mg
9%
Fiber
4g
16%
Folate (food)
89µg
N/A
Folate equivalent (total)
89µg
22%
Iron
2mg
13%
Magnesium
85mg
21%
Monounsaturated
2g
N/A
Niacin (B3)
0.7mg
3.3%
Phosphorus
211mg
30%
Polyunsaturated
1g
N/A
Potassium
602mg
17%
Sodium
29mg
1%
Thiamin (B1)
0.2mg
12.9%
Zinc
1mg
10%