Ingredients
- 3 apples, preferably Golden, Pink Lady, or Gala apples
- 1 Cup cranberries or dried cranberries
- 1 tea bag of Good Earth Pomegranate Burst Tea
- 2 Cups sugar
- 1/2 Cup honey
- 1 shallot, minced
- 2 Teaspoons yellow mustard seeds
- 1/2 Cup white-wine vinegar
- 1/2 Cup water
Directions
Chop up the apples to a small dice with skin on.
Combine the apples with all of the other ingredients in a saucepan.
Bring to a simmer for 5-8 minutes or until apples are translucent.
Turn off the stove heat and cool.
Squeeze out the tea bag and discard. Serve chilled or at room temperature.
Nutritional Facts
Total Fat
1g
1.5%
Sugar
170g
N/A
Protein
1g
2%
Carbs
181g
60%
Vitamin A
1µg
N/A
Vitamin B6
0.1mg
7.1%
Vitamin C
2mg
3%
Vitamin E
0.6mg
3.1%
Vitamin K
3µg
4%
Calcium
27mg
3%
Fiber
6g
22%
Folate (food)
12µg
N/A
Folate equivalent (total)
8µg
2%
Iron
0.8mg
4.6%
Magnesium
17mg
4%
Monounsaturated
0.3g
N/A
Niacin (B3)
0.5mg
2.6%
Phosphorus
37mg
5%
Polyunsaturated
0.3g
N/A
Potassium
240mg
7%
Sodium
9mg
N/A
Sugars, added
135g
N/A
Zinc
0.3mg
2.2%