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  3. How to Do It

Pomegranate Mostarda

Dec 16, 2013 | 2:34 pm
By
Pomegranate Mostarda
Eva Zaccaria

Celebrity chef Elizabeth Falkner teaches us how to make a pomegranate mostarda using a special ingredient: tea!

4
Servings
707
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3 apples, preferably Golden, Pink Lady, or Gala apples
  • 1 Cup cranberries or dried cranberries
  • 1 tea bag of Good Earth Pomegranate Burst Tea
  • 2 Cups sugar
  • 1/2 Cup honey
  • 1 shallot, minced
  • 2 Teaspoons yellow mustard seeds
  • 1/2 Cup white-wine vinegar
  • 1/2 Cup water

Directions

Chop up the apples to a small dice with skin on.

Combine the apples with all of the other ingredients in a saucepan.

Bring to a simmer for 5-8 minutes or until apples are translucent.

Turn off the stove heat and cool.

Squeeze out the tea bag and discard. Serve chilled or at room temperature.

Pomegranate Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Pomegranate Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
1g
1.5%
Sugar
170g
N/A
Protein
1g
2%
Carbs
181g
60%
Vitamin A
1µg
N/A
Vitamin B6
0.1mg
7.1%
Vitamin C
2mg
3%
Vitamin E
0.6mg
3.1%
Vitamin K
3µg
4%
Calcium
27mg
3%
Fiber
6g
22%
Folate (food)
12µg
N/A
Folate equivalent (total)
8µg
2%
Iron
0.8mg
4.6%
Magnesium
17mg
4%
Monounsaturated
0.3g
N/A
Niacin (B3)
0.5mg
2.6%
Phosphorus
37mg
5%
Polyunsaturated
0.3g
N/A
Potassium
240mg
7%
Sodium
9mg
N/A
Sugars, added
135g
N/A
Zinc
0.3mg
2.2%
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