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PointsPlus Sautéed Cauliflower and Tomatoes Recipe

Sautéed Cauliflower and Tomatoes

Here’s a nice alternative to steamed cauliflower. The tomatoes change things up a bit and add another dimension of sweetness and acidity to this healthy dish.

Ingredients

  • 4 teaspoons extra-virgin olive oil
  • 8 cups fresh cauliflower florets
  • 2 cups grape tomatoes, halved
  • 1 tablespoon garlic, minced
  • 3/4 teaspoons kosher salt
  • 1/2 teaspoon freshly ground black pepper

Directions

In a large, deep 12-inch nonstick skillet, heat 2 teaspoons of the oil over medium-high heat. Add the cauliflower. Cover and cook, stirring occasionally and adding 1-2 tablespoons water, if needed, until the cauliflower is golden in spots and almost tender, about 6-8 minutes.

Add the remaining oil, tomatoes, garlic, salt, and pepper. Cook, stirring, until the tomatoes soften and cauliflower is tender, about 3 minutes.

Nutritional Facts
Servings6
Calories Per Serving75
Total Fat4g5%
Sugar4gN/A
Saturated0.6g3.1%
Protein3g7%
Carbs10g3%
Vitamin A25µg3%
Vitamin B60.3mg16.4%
Vitamin C77mg100%
Vitamin E0.9mg4.3%
Vitamin K29µg36%
Calcium41mg4%
Fiber4g15%
Folate (food)90µgN/A
Folate equivalent (total)90µg23%
Iron0.8mg4.5%
Magnesium29mg7%
Monounsaturated2gN/A
Niacin (B3)1mg5%
Phosphorus79mg11%
Polyunsaturated0.4gN/A
Potassium573mg16%
Sodium281mg12%
Zinc0.5mg3.4%