13 ratings

PointsPlus Pork Cacciatore Recipe

Name: PointsPlus Pork Cacciatore Recipe
Total time: 43 min 59 s
Yield: 4
Ingredients: cooking spray; 12 ounce lean pork tenderloin, cut into 1- to 1 ½-inch chunks; 1/2 teaspoon salt; 1/2 teaspoon freshly ground black pepper; 3 small yukon gold potatoes, peeled and cut into 1-inch chunks; 1 medium-sized onion, halved and sliced thinly; 3/4 cup water, plus more as needed; 1 medium-sized yellow pepper, cut into 1-inch chunks; 8 ounce cremini mushrooms, halved or quartered lengthwise; 3/4 teaspoon dried rosemary, or to taste; 1 cup marinara sauce

October 25, 2011

WeightWatchers.com

Pork Cacciatore

This is a simple, one-pot meal that’s easy on the waist and flavorful at the same time. Try this with chicken as well.

Ready in

44 m

Servings

310

Calories Per Serving

Ingredients

Cooking spray
12 ounces lean pork tenderloin, cut into 1- to 1 ½-inch chunks
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
3 small Yukon Gold potatoes, peeled and cut into 1-inch chunks
1 medium-sized onion, halved and sliced thinly
3/4 cups water, plus more as needed
1 medium-sized yellow pepper, cut into 1-inch chunks
8 ounces cremini mushrooms, halved or quartered lengthwise
3/4 teaspoons dried rosemary, or to taste
1 cup marinara sauce

Directions

Coat a large nonstick skillet with cooking spray and set over medium heat.

Sprinkle the pork with ¼ teaspoon each of salt and pepper. Add the pork to the skillet, increase the heat to medium-high and cook, turning the pieces occasionally, until browned, about 6 minutes. Remove to a plate.

Off the heat, coat same skillet with cooking spray and set over medium heat. Add the potatoes, onion, and ½ cup of water. Cook for 1 minute, scraping the bottom of the pan. Cover and cook for 5 minutes, stirring occasionally.

Add yellow pepper, mushrooms, rosemary, and the remaining salt and pepper to the skillet. Sauté over medium-high heat, until the vegetables are lightly browned, adding 1-2 tablespoons of water if needed to prevent sticking, about 7 minutes.

Stir in the marinara sauce, pork, and ¼ cup of water, and bring to a simmer. Cover the skillet, reduce the heat to medium and cook until vegetables are tender and pork is cooked through, about 7 minutes. Serve.

Nutritional Facts

Servings4

Calories Per Serving310

Total Fat8g12%

Sugar7gN/A

Saturated1g6%

Cholesterol57mg19%

Protein24g47%

Carbs37g12%

Vitamin A27µg3%

Vitamin B120.5µg8.2%

Vitamin B61mg66%

Vitamin C114mg100%

Vitamin D0.2µg0.1%

Vitamin E2mg9%

Vitamin K12µg15%

Calcium65mg6%

Fiber5g22%

Folate (food)61µgN/A

Folate equivalent (total)61µg15%

Iron3mg16%

Magnesium79mg20%

Monounsaturated4gN/A

Niacin (B3)12mg61%

Phosphorus393mg56%

Polyunsaturated2gN/A

Potassium1485mg42%

Riboflavin (B2)0.7mg39.4%

Sodium631mg26%

Thiamin (B1)1mg70%

Zinc3mg19%