PointsPlus Hickory-Roasted Bison With Potatoes Recipe

Name: PointsPlus Hickory-Roasted Bison With Potatoes Recipe
Ingredients: cooking spray; 1/2 cup ketchup; 1 tablespoon dijon mustard; 1 tablespoon honey; 1 tablespoon chili powder; 1 teaspoon ground cumin; 1/2 teaspoon salt; 2 teaspoon liquid smoke (optional); 2 pound lean bison roast, trimmed; 12 small red new potatoes, cut into 2-inch pieces

WeightWatchers.com|Dec. 1, 2011 11:05 am EST

2.5 (2 ratings)

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Lean, flavorful bison is a great alternative to roast beef in this easy one-pot dish. Serve with a side of salad greens for a balanced meal.

Servings

8

Ingredients

cooking spray
1/2 cup ketchup
1 tablespoon dijon mustard
1 tablespoon honey
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon salt
2 teaspoon liquid smoke (optional)
2 pound lean bison roast, trimmed
12 small red new potatoes, cut into 2-inch pieces

Directions

Preheat the oven to 375 degrees.
Coat a roasting pan with cooking spray. Combine the ketchup, mustard, honey, chili powder, cumin, and salt in a medium-sized bowl. Mix well to combine. Add in the liquid smoke, if using.
Place the bison in the roasting pan and coat the entire surface with the ketchup mixture. Using a sharp knife, make several pricks in the roast to allow the coating to get inside (about ¼-inch-deep). Arrange the potatoes around the roast.
Roast until a meat thermometer inserted in center of meat reads 140 degrees, about 1 hour (for medium-rare). Let the bison stand for 10 minutes before slicing crosswise into ¼-inch-thick slices. Serve with potatoes on the side.