PointsPlus Chicken With Balsamic Vinegar, Sweet Onions, And Thyme Recipe

Name: PointsPlus Chicken With Balsamic Vinegar, Sweet Onions, And Thyme Recipe
Ingredients: 3 tablespoon all-purpose flour; 3/4 teaspoon salt; 1/2 teaspoon freshly ground black pepper; four 4-ounce boneless skinless chicken breasts; 2 teaspoon olive oil; 1 small vidalia onion, halved lengthwise and sliced thinly; 1 cup reduced-sodium chicken broth; 2 tablespoon balsamic vinegar; 1 tablespoon thyme, chopped, or to taste; 2 teaspoon salted butter

WeightWatchers.com|Jan. 17, 2012 3:02 pm EST

4.4 (7 ratings)

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Tangy-sweet balsamic vinegar, chicken broth, and thyme combine to form a quick pan sauce for this easy and delicious chicken recipe.

Servings

4

Ingredients

3 tablespoon all-purpose flour
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
four 4-ounce boneless skinless chicken breasts
2 teaspoon olive oil
1 small vidalia onion, halved lengthwise and sliced thinly
1 cup reduced-sodium chicken broth
2 tablespoon balsamic vinegar
1 tablespoon thyme, chopped, or to taste
2 teaspoon salted butter

Directions

On a plate, combine the flour, ½ teaspoon of the salt, and ¼ teaspoon of the pepper. Dredge the chicken in the flour mixture and turn to coat. Shake off any excess.
Heat the oil in a large nonstick skillet over medium-high heat. Add the chicken and cook, flipping once, until golden and cooked through, about 7 minutes. Remove to a serving plate and cover to keep warm.
Add the onion to the skillet and sauté until lightly browned, about 4 minutes. Add the broth, vinegar, thyme, and remaining salt and pepper. Bring to a boil and cook until the onions are tender, stirring often, about 5 minutes.
Remove the skillet from heat and stir in the butter until melted. Spoon the sauce over the chicken.