3
2 ratings

Pita Triangles with Cheesy Pizza Dip

Cheesy Pizza Dip
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Cheesy Pizza Dip

Don’t let the word "dip" fool you. This dairy-packed, high-protein fun dish is a nutritionally sound mini-meal!

Check out more delicious pizza-fied recipes here!

For more classic pizza recipes, click here. 

Ingredients

  • 4 large "Greek-style" pocket-less pitas or naan, ideally whole grain
  • 2 Cups Sneaky Chef Smooth Red Pasta Sauce with 8 hidden vegetables (or other pasta sauce)
  • 2 Tablespoons grated Parmesan cheese
  • 1/4 Cup shredded part-skim mozzarella cheese
  • 1/4 Teaspoon dried oregano and/or basil (optional)

Directions

Cut pita or naan bread into strips or triangles, easily done with kitchen scissors.

Mix remaining ingredients, including optional oregano or basil if using, in a microwave-safe bowl.

Cover the top of the bowl with a wet paper towel and microwave on high for 1 minute or until heated through.

Serve bread triangles with warm pizza dip.
 

Nutritional Facts
Servings4
Calories Per Serving205
Total Fat5g8%
Sugar0.5gN/A
Saturated2g12%
Cholesterol11mg4%
Protein10g20%
Carbs32g11%
Vitamin A144µg16%
Vitamin B120.1µg2.3%
Vitamin B60.2mg8.8%
Vitamin C5mg8%
Vitamin E0.3mg1.6%
Vitamin K0.9µg1.2%
Calcium142mg14%
Fiber5g21%
Folate (food)30µgN/A
Folate equivalent (total)30µg8%
Iron2mg11%
Magnesium47mg12%
Monounsaturated1gN/A
Niacin (B3)2mg10%
Phosphorus188mg27%
Polyunsaturated0.7gN/A
Potassium186mg5%
Riboflavin (B2)0.1mg6.9%
Sodium373mg16%
Thiamin (B1)0.2mg14.4%
Zinc1mg8%