3.555555
9 ratings

Pineapple Mint Midday Juice Recipe

Thinkstock

So light and refreshing! Perfect for warmer weather. This juice is almost like a day at the beach.

Read more about Expensive Juice Cleanses You Can DIY Cheaply at Home.

Ingredients

  • ½ Pineapple, peeled and cut into chunks
  • 1 green apple, cored
  • 2 handfuls fresh mint

Directions

Process all ingredients through juicer, strain away solids; mix in equal parts filtered water. Serve over ice or chilled.

Nutritional Facts
Servings1
Calories Per Serving345
Total Fat1g2%
Sugar61gN/A
Saturated0.1g0.5%
Protein4g8%
Carbs87g29%
Vitamin A77µg9%
Vitamin B60.6mg30.2%
Vitamin C224mg100%
Vitamin E0.4mg2%
Vitamin K9µg11%
Calcium130mg13%
Fiber13g53%
Folate (food)116µgN/A
Folate equivalent (total)111µg28%
Iron3mg16%
Magnesium84mg21%
Niacin (B3)3mg15%
Phosphorus76mg11%
Polyunsaturated0.3gN/A
Potassium848mg24%
Riboflavin (B2)0.3mg15.1%
Sodium14mg1%
Thiamin (B1)0.4mg27.4%
Zinc0.9mg6%