Pineapple Juicer Recipe
February 27, 2014
Thinkstock
This superfruit contains bromelain, which aids in digestion and reduces bloating. In a juicer, pineapple pairs beautifully with everything from kale to carrots, so feel free to personalize.
Read more about 15 Superfruit Juices You Need to Start Drinking.
1
Servings
261
Calories Per Serving
Deliver Ingredients
Ingredients
- 2 sticks celery
- 1/2 pineapple, cored and coarsely chopped
- 1/2 cucumber, peeled and coarsely chopped
Directions
Insert the pineapple, celery, and cucumber into the juicer. Pour and enjoy.
Nutritional Facts
Total Fat
0.8g
1.3%
Sugar
48g
N/A
Saturated Fat
0.1g
0.7%
Protein
4g
8%
Carbs
67g
22%
Vitamin A
39µg
4%
Vitamin B6
0.6mg
31.3%
Vitamin C
223mg
100%
Vitamin E
0.4mg
1.8%
Vitamin K
51µg
64%
Calcium
115mg
11%
Fiber
8g
33%
Folate (food)
121µg
N/A
Folate equivalent (total)
121µg
30%
Iron
2mg
11%
Magnesium
83mg
21%
Niacin (B3)
3mg
13%
Phosphorus
92mg
13%
Polyunsaturated
0.3g
N/A
Potassium
922mg
26%
Riboflavin (B2)
0.2mg
14.1%
Sodium
72mg
3%
Thiamin (B1)
0.4mg
27.7%
Zinc
0.9mg
6.3%
Tags