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Pineapple Juicer Recipe

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This superfruit contains bromelain, which aids in digestion and reduces bloating. In a juicer, pineapple pairs beautifully with everything from kale to carrots, so feel free to personalize.

Read more about 15 Superfruit Juices You Need to Start Drinking.

1
Servings
261
Calories Per Serving

Ingredients

  • 2 sticks celery
  • 1/2 pineapple, cored and coarsely chopped
  • 1/2 cucumber, peeled and coarsely chopped

Directions

Insert the pineapple, celery, and cucumber into the juicer. Pour and enjoy.

Nutritional Facts
Servings1
Calories Per Serving261
Total Fat0.8g1.3%
Sugar48gN/A
Saturated0.1g0.7%
Protein4g8%
Carbs67g22%
Vitamin A39µg4%
Vitamin B60.6mg31.3%
Vitamin C223mg100%
Vitamin E0.4mg1.8%
Vitamin K51µg64%
Calcium115mg11%
Fiber8g33%
Folate (food)121µgN/A
Folate equivalent (total)121µg30%
Iron2mg11%
Magnesium83mg21%
Niacin (B3)3mg13%
Phosphorus92mg13%
Polyunsaturated0.3gN/A
Potassium922mg26%
Riboflavin (B2)0.2mg14.1%
Sodium72mg3%
Thiamin (B1)0.4mg27.7%
Zinc0.9mg6.3%