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Pineapple Juicer Recipe

Feb 27, 2014 | 3:52 pm
By
Staff Writer
Pineapple Juicer Recipe
Thinkstock

This superfruit contains bromelain, which aids in digestion and reduces bloating. In a juicer, pineapple pairs beautifully with everything from kale to carrots, so feel free to personalize.

Read more about 15 Superfruit Juices You Need to Start Drinking.

1
Servings
261
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 sticks celery
  • 1/2 pineapple, cored and coarsely chopped
  • 1/2 cucumber, peeled and coarsely chopped

Directions

Insert the pineapple, celery, and cucumber into the juicer. Pour and enjoy.

Pineapple Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Pineapple Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
0.8g
1.3%
Sugar
48g
N/A
Saturated Fat
0.1g
0.7%
Protein
4g
8%
Carbs
67g
22%
Vitamin A
39µg
4%
Vitamin B6
0.6mg
31.3%
Vitamin C
223mg
100%
Vitamin E
0.4mg
1.8%
Vitamin K
51µg
64%
Calcium
115mg
11%
Fiber
8g
33%
Folate (food)
121µg
N/A
Folate equivalent (total)
121µg
30%
Iron
2mg
11%
Magnesium
83mg
21%
Niacin (B3)
3mg
13%
Phosphorus
92mg
13%
Polyunsaturated
0.3g
N/A
Potassium
922mg
26%
Riboflavin (B2)
0.2mg
14.1%
Sodium
72mg
3%
Thiamin (B1)
0.4mg
27.7%
Zinc
0.9mg
6.3%
More from EdamamHave a question about the nutrition data?Let us know.

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