1 rating

Pineapple Juicer Recipe

Name: Pineapple Juicer Recipe
Yield: 1
Ingredients: 2 sticks celery; 1/2 pineapple, cored and coarsely chopped; 1/2 cucumber, peeled and coarsely chopped

February 27, 2014

Jess Novak

Thinkstock

This superfruit contains bromelain, which aids in digestion and reduces bloating. In a juicer, pineapple pairs beautifully with everything from kale to carrots, so feel free to personalize.

Servings

261

Calories Per Serving

Ingredients

2 sticks celery
1/2 pineapple, cored and coarsely chopped
1/2 cucumber, peeled and coarsely chopped

Directions

Insert the pineapple, celery, and cucumber into the juicer. Pour and enjoy.

Nutritional Facts

Servings1

Calories Per Serving261

Total Fat0.8g1.3%

Sugar48gN/A

Saturated0.1g0.7%

Protein4g8%

Carbs67g22%

Vitamin A39µg4%

Vitamin B60.6mg31.3%

Vitamin C223mg100%

Vitamin E0.4mg1.8%

Vitamin K51µg64%

Calcium115mg11%

Fiber8g33%

Folate (food)121µgN/A

Folate equivalent (total)121µg30%

Iron2mg11%

Magnesium83mg21%

Niacin (B3)3mg13%

Phosphorus92mg13%

Polyunsaturated0.3gN/A

Potassium922mg26%

Riboflavin (B2)0.2mg14.1%

Sodium72mg3%

Thiamin (B1)0.4mg27.7%

Zinc0.9mg6.3%