4.5
2 ratings

Pesto Kefir Hummus

Probiotic-packed hummus

Recipe Courtesy of Lifeway

This flavorful pesto hummus is probiotic-packed with no preservatives or artificial flavorings. After one bite, you’ll never go back to store-bought brands.

6
Servings
236
Calories Per Serving

Ingredients

For the Pesto Kefir Hummus

  • 1/4 Cup Plain kefir, such as Lifeway Whole Milk Kefir
  • 2 1/2 Cups cooked chickpeas, drained and rinsed, if canned
  • 2 Tablespoons tahini
  • 1/4 Cup pickled banana peppers
  • 1/2 Teaspoon garlic powder
  • 3 Tablespoons basil pesto, to taste
  • 1/2 lemon, squeezed
  • Salt and pepper to taste

Directions

For the Pesto Kefir Hummus

Combine all ingredients into a food processor and blend until creamy. Serve with warm pita bread, crudités or crackers.

Nutritional Facts
Servings6
Calories Per Serving236
Total Fat13g21%
Sugar4gN/A
Saturated2g11%
Cholesterol4mg1%
Protein9g18%
Carbs22g7%
Vitamin A62µg7%
Vitamin B60.2mg8.4%
Vitamin C11mg19%
Vitamin E2mg8%
Vitamin K89µg100%
Calcium123mg12%
Fiber6g26%
Folate (food)140µgN/A
Folate equivalent (total)140µg35%
Iron3mg18%
Magnesium59mg15%
Monounsaturated7gN/A
Niacin (B3)1mg4.9%
Phosphorus201mg29%
Polyunsaturated3gN/A
Potassium336mg10%
Riboflavin (B2)0.1mg6.7%
Sodium342mg14%
Thiamin (B1)0.2mg11%
Zinc2mg12%