4
2 ratings

Pepper Steak with Spinach and Beans

Tyler Sullivan

This fast dinner recipe is ready in less than 20 minutes, involves minimal preparation, and doesn't compromise on flavor or the idea of what dinner should be. 

Click here to see Fast and Furious Dinner Recipes — 20 Minutes or Less.

Ingredients

For the steak

  • 2 Tablespoons freshly ground black pepper
  • 1 Tablespoon salt
  • Two 8-ounce steaks
  • 1/2 Tablespoon olive oil

For the spinach and beans

  • 1/2 Tablespoon olive oil
  • 1 Tablespoon garlic powder
  • 1 Tablespoon complete seasoning
  • 1 15-ounce can cannellini beans
  • 5 Ounces spinach

Directions

For the steak

In a bowl, mix the pepper and salt. Coat the sides of each piece of steak in the pepper and salt mixture, making sure to cover the surface of the sides. 

In a medium-sized frying pan, heat the olive oil over medium-high heat. Cook the steaks, covered, for about 5 minutes on each side for medium.

For the spinach and beans

In a medium-sized saucepan, heat the olive oil and 1/2 of the garlic powder and complete seasoning over medium heat. Add the beans, then add the remaining garlic powder and complete seasoning. Mix together for about 3 minutes. Next, add the spinach, carefully folding it into the beans. Cook until the spinach has turned a dark green color, then remove immediately from the heat to prevent overcooking.

Serve with the steak.

Nutritional Facts
Servings2
Calories Per Serving746
Total Fat35g54%
Sugar1gN/A
Saturated13g63%
Cholesterol105mg35%
Protein53g100%
Carbs57g19%
Vitamin A344µg38%
Vitamin B123µg47%
Vitamin B61mg70%
Vitamin C20mg34%
Vitamin D0.2µgN/A
Vitamin E5mg23%
Vitamin K384µg100%
Calcium318mg32%
Fiber14g57%
Folate (food)291µgN/A
Folate equivalent (total)291µg73%
Iron13mg71%
Magnesium202mg50%
Monounsaturated18gN/A
Niacin (B3)10mg49%
Phosphorus559mg80%
Polyunsaturated2gN/A
Potassium1915mg55%
Riboflavin (B2)0.6mg33.4%
Sodium1235mg51%
Thiamin (B1)0.4mg24.9%
Trans2gN/A
Zinc9mg58%