Pecan Pie Smoothie

Editor
A decadent, rich smoothie that might as well be dessert, but it's healthy
pecan smoothie
shutterstock

With all natural sugars, protein, and lots of nutritious fruit, this pie-like smoothie tastes unbelievably rich. Get creative with your toppings to treat yourself even more!

1
Servings
608
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 frozen banana
  • 1/2 Cup ice
  • 2 pitted, dried dates
  • 1/4 Cup pecans
  • 1 Cup almond milk
  • 1 scoop vanilla protein powder
  • 1 Tablespoon maple syrup
  • 1 Teaspoon cinnamon
  • 1/2 Teaspoon nutmeg
  • 1/2 Teaspoon vanilla extract
  • 1 Pinch of sea salt

Directions

Combine all ingredients in a blender. Top with additional pecans and enjoy!

Nutritional Facts

Total Fat
21g
33%
Sugar
65g
N/A
Saturated Fat
3g
14%
Protein
23g
45%
Carbs
92g
31%
Vitamin A
8µg
1%
Vitamin B6
0.7mg
33.9%
Vitamin C
10mg
17%
Vitamin E
6mg
31%
Vitamin K
4µg
4%
Calcium
684mg
68%
Fiber
15g
58%
Folate (food)
144µg
N/A
Folate equivalent (total)
144µg
36%
Iron
6mg
31%
Magnesium
204mg
51%
Monounsaturated
17g
N/A
Niacin (B3)
2mg
11%
Phosphorus
476mg
68%
Polyunsaturated
8g
N/A
Potassium
1706mg
49%
Riboflavin (B2)
0.6mg
32.8%
Sodium
298mg
12%
Sugars, added
12g
N/A
Thiamin (B1)
0.5mg
31.7%
Zinc
3mg
22%