2.88372
43 ratings

Pecan Pie Smoothie

A decadent, rich smoothie that might as well be dessert, but it's healthy
pecan smoothie
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With all natural sugars, protein, and lots of nutritious fruit, this pie-like smoothie tastes unbelievably rich. Get creative with your toppings to treat yourself even more!

Ingredients

  • 1 frozen banana
  • 1/2 Cup ice
  • 2 pitted, dried dates
  • 1/4 Cup pecans
  • 1 Cup almond milk
  • 1 scoop vanilla protein powder
  • 1 Tablespoon maple syrup
  • 1 Teaspoon cinnamon
  • 1/2 Teaspoon nutmeg
  • 1/2 Teaspoon vanilla extract
  • 1 Pinch of sea salt

Directions

Combine all ingredients in a blender. Top with additional pecans and enjoy!

Nutritional Facts
Servings1
Calories Per Serving608
Total Fat21g33%
Sugar65gN/A
Saturated3g14%
Protein23g45%
Carbs92g31%
Vitamin A8µg1%
Vitamin B60.7mg33.9%
Vitamin C10mg17%
Vitamin E6mg31%
Vitamin K4µg4%
Calcium684mg68%
Fiber15g58%
Folate (food)144µgN/A
Folate equivalent (total)144µg36%
Iron6mg31%
Magnesium204mg51%
Monounsaturated17gN/A
Niacin (B3)2mg11%
Phosphorus476mg68%
Polyunsaturated8gN/A
Potassium1706mg49%
Riboflavin (B2)0.6mg32.8%
Sodium298mg12%
Sugars, added12gN/A
Thiamin (B1)0.5mg31.7%
Zinc3mg22%