2 ratings

Peanut Butter, Strawberry, and Basil Sandwich

Name: Peanut Butter, Strawberry, and Basil Sandwich
Yield: 1
Ingredients: 2 tablespoon peanut butter; 2 slices whole-grain bread; 2 large strawberries; 1 tablespoon chopped fresh basil

March 29, 2013

Southern Peanut Growers

Looking to add something green to your peanut butter and jelly sandwich? This recipe uses strawberries and chopped basil for a bright and fresh flavor.

Servings

359

Calories Per Serving

Ingredients

2 Tablespoons peanut butter
2 slices whole-grain bread
2 large strawberries
1 Tablespoon chopped fresh basil

Directions

Spread the peanut butter onto 1 slice of bread. Slice the strawberries and layer them onto the peanut butter. Sprinkle with chopped basil and create a sandwich with the second slice of bread. Cut in half to serve.

Nutritional Facts

Servings1

Calories Per Serving359

Total Fat19g29%

Sugar9gN/A

Saturated4g19%

Protein15g31%

Carbs35g12%

Vitamin A7µg1%

Vitamin B60.3mg15.8%

Vitamin C22mg36%

Vitamin E3mg16%

Vitamin K13µg16%

Calcium87mg9%

Fiber7g27%

Folate (food)82µgN/A

Folate equivalent (total)82µg21%

Iron2mg13%

Magnesium106mg27%

Monounsaturated9gN/A

Niacin (B3)7mg34%

Phosphorus251mg36%

Polyunsaturated5gN/A

Potassium377mg11%

Riboflavin (B2)0.1mg8.7%

Sodium230mg10%

Thiamin (B1)0.2mg14.8%

Zinc2mg12%