4.5
2 ratings

Peanut Butter, Strawberry, and Basil Sandwich

Looking to add something green to your peanut butter and jelly sandwich? This recipe uses strawberries and chopped basil for a bright and fresh flavor.

Ingredients

  • 2 Tablespoons peanut butter
  • 2 slices whole-grain bread
  • 2 large strawberries
  • 1 Tablespoon chopped fresh basil

Directions

Spread the peanut butter onto 1 slice of bread. Slice the strawberries and layer them onto the peanut butter. Sprinkle with chopped basil and create a sandwich with the second slice of bread. Cut in half to serve.

Nutritional Facts
Servings1
Calories Per Serving359
Total Fat19g29%
Sugar9gN/A
Saturated4g19%
Protein15g31%
Carbs35g12%
Vitamin A7µg1%
Vitamin B60.3mg15.8%
Vitamin C22mg36%
Vitamin E3mg16%
Vitamin K13µg16%
Calcium87mg9%
Fiber7g27%
Folate (food)82µgN/A
Folate equivalent (total)82µg21%
Iron2mg13%
Magnesium106mg27%
Monounsaturated9gN/A
Niacin (B3)7mg34%
Phosphorus251mg36%
Polyunsaturated5gN/A
Potassium377mg11%
Riboflavin (B2)0.1mg8.7%
Sodium230mg10%
Thiamin (B1)0.2mg14.8%
Zinc2mg12%