2.833335
6 ratings

Peanut Butter, Apple, and Banana Smoothie Recipe

Thinkstock

This delicious fruit smoothie packs a protein boost without promising a bout of heartburn. Bananas and apples have high pH levels to help prevent or relieve heartburn symptoms. Be sure to stick to sweeter apples, as the tart Granny Smiths are more acidic!

Ingredients

  • 1 apple
  • 1 banana
  • 2 Tablespoons peanut butter
  • 1 -2 cups ice

Directions

Blend ingredients until smooth.

Nutritional Facts
Servings1
Calories Per Serving388
Total Fat17g26%
Sugar36gN/A
Saturated3g17%
Protein9g18%
Carbs59g20%
Vitamin A9µg1%
Vitamin B60.6mg32%
Vitamin C18mg31%
Vitamin E3mg17%
Vitamin K5µg6%
Calcium43mg4%
Fiber9g36%
Folate (food)56µgN/A
Folate equivalent (total)56µg14%
Iron1mg6%
Magnesium98mg24%
Monounsaturated8gN/A
Niacin (B3)5mg26%
Phosphorus153mg22%
Polyunsaturated4gN/A
Potassium788mg23%
Riboflavin (B2)0.2mg11.4%
Sodium23mg1%
Thiamin (B1)0.1mg7.7%
Zinc1mg7%