Peanut Butter, Apple, and Banana Smoothie Recipe

Peanut Butter, Apple, and Banana Smoothie Recipe
Contributor
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This delicious fruit smoothie packs a protein boost without promising a bout of heartburn. Bananas and apples have high pH levels to help prevent or relieve heartburn symptoms. Be sure to stick to sweeter apples, as the tart Granny Smiths are more acidic!

1
Servings
388
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 apple
  • 1 banana
  • 2 tablespoon peanut butter
  • 1-2 cups ice

Directions

Blend ingredients until smooth.

Peanut Butter Shopping Tip

If you're looking for a smoother texture in your finished product, try using confectioners' sugar (also known as 10x sugar) instead of granulated sugar.

Peanut Butter Cooking Tip

Think beyond cakes and pies – fruits like peaches, pineapple, and figs are excellent grilled – brush with melted butter or wine and sprinkle with sugar and spices for a dessert that you can feel good about.

Nutritional Facts

Total Fat
17g
26%
Sugar
36g
N/A
Saturated Fat
3g
17%
Protein
9g
18%
Carbs
59g
20%
Vitamin A
9µg
1%
Vitamin B6
0.6mg
32%
Vitamin C
18mg
31%
Vitamin E
3mg
17%
Vitamin K
5µg
6%
Calcium
43mg
4%
Fiber
9g
36%
Folate (food)
56µg
N/A
Folate equivalent (total)
56µg
14%
Iron
1mg
6%
Magnesium
98mg
24%
Monounsaturated
8g
N/A
Niacin (B3)
5mg
26%
Phosphorus
153mg
22%
Polyunsaturated
4g
N/A
Potassium
788mg
23%
Riboflavin (B2)
0.2mg
11.4%
Sodium
23mg
1%
Thiamin (B1)
0.1mg
7.7%
Zinc
1mg
7%