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PB&J Smoothie

PB&J Smoothie
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PB&J Smoothie

A new spin on a lunch classic. Include the whey protein if you are drinking pre- or post-gym. Unless you plan to or have exercised recently, the whey protein won’t really be a health benefit.

See our best smoothie recipes.

Ingredients

  • 1 Cup frozen berries
  • 1 scoop vanilla whey protein
  • 2 Tablespoons rolled oats
  • 1 Cup soy milk
  • 1 Tablespoon peanut butter

Directions

Blend until smooth. Enjoy!

Nutritional Facts
Servings1
Calories Per Serving424
Total Fat14g21%
Sugar30gN/A
Saturated2g12%
Protein14g28%
Carbs50g17%
Vitamin A4µgN/A
Vitamin B60.4mg17.6%
Vitamin C14mg24%
Vitamin E3mg13%
Vitamin K36µg45%
Calcium85mg9%
Fiber7g27%
Folate (food)70µgN/A
Folate equivalent (total)70µg17%
Iron3mg15%
Magnesium127mg32%
Monounsaturated5gN/A
Niacin (B3)4mg21%
Phosphorus245mg35%
Polyunsaturated5gN/A
Potassium565mg16%
Riboflavin (B2)0.3mg17.4%
Sodium131mg5%
Thiamin (B1)0.3mg18.8%
Zinc1mg9%