4
2 ratings

Lobster Fra Diavolo

Lobster Fra Diavolo is a classic Italian dish, and this recipe lets you make one of the finest versions of it, given to you from the landmark New York City restaurant Patsy's.

Ready in
25 m
2
Servings
978
Calories Per Serving

Ingredients

  • Two 1 1/4-pound live lobsters
  • 3 Cups tomato sauce
  • 1 Tablespoon red pepper flakes
  • 1/4 Cup dry white wine
  • Salt and pepper, to taste
  • 2 Tablespoons chopped parsley
  • 1/2 Pound linguine, cooked to package instructions

Directions

The easiest and best way to cook the cook lobsters is by steaming. Put a rack or collapsible vegetable steamer in a pot large enough to hold the lobsters and add 1½ inches of water. Cover and bring to a boil. Add the lobsters, cover, and steam for about 15 minutes, until they are bright red. Using tongs, remove and place each lobster on its back and split lengthwise. In a large skillet, bring the tomato sauce and red pepper flakes to a boil. Add the wine and season with salt and pepper, to taste. Place the lobsters in the sauce and reduce heat. Spoon a generous amount of sauce over each lobster. Cover and simmer for 10 minutes. To serve, place the lobster on the side of a plate alongside the pasta, adding sauce to both as desired. Garnish with parsley.

Nutritional Facts
Servings2
Calories Per Serving978
Total Fat8g12%
Sugar17gN/A
Saturated2g8%
Cholesterol720mg100%
Protein114g100%
Carbs108g36%
Vitamin A159µg18%
Vitamin B127µg100%
Vitamin B61mg60%
Vitamin C33mg55%
Vitamin D6IU1%
Vitamin E11mg56%
Vitamin K80µg100%
Calcium577mg58%
Fiber11g43%
Folate (food)120µgN/A
Folate equivalent (total)120µg30%
Iron7mg40%
Magnesium344mg86%
Monounsaturated2gN/A
Niacin (B3)15mg75%
Phosphorus1245mg100%
Polyunsaturated3gN/A
Potassium2609mg75%
Riboflavin (B2)0.4mg24.9%
Sodium4152mg100%
Thiamin (B1)0.3mg21.3%
Zinc23mg100%