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Mussels Marinara

Seafood in tomato sauce has a long history in Neapolitan cooking. In fact, marinara sauce is named for the mariners who...
Mussels Marinara
Jeffrey Gurwin

Mussels Marinara

Seafood in tomato sauce has a long history in Neapolitan cooking. In fact, marinara sauce is named for the mariners who supposedly created it. As mussels were plentiful and cheap in both Italy and America, my grandparents made this at home often. We serve it at the restaurant, too, usually over linguine as a pasta or main course. As an antipasto, serve it with crusty bread… but I didn’t really have to tell you that, did I? — Sal Scognamillo, Patsy’s Italian Family Cookbook.

4
Servings
235
Calories Per Serving

Notes

For mussels marinara with linguine: Use 3 cups tomato sauce, ¼ cup dry white wine, and ¾ cup cooking liquid. Boil until reduced to about 3 ½ cups, about 5 minutes. Use as a sauce for 1 pound cooked linguine. Top each serving with mussels.

Ingredients

  • 2 Pounds cultivated mussels, such as Prince Edward Island mussels
  • 2 Cups cold water
  • 2 Cups tomato sauce
  • 2 Tablespoons dry white wine
  • 2 Tablespoons chopped fresh flat-leaf parsley
  • Pinch of dried oregano
  • Salt and freshly ground black pepper
  • Sliced Italian bread, preferably toasted in a broiler or on a grill, for serving

Directions

Put the mussels in a large pot and add the water. Cover and bring to a boil over high heat. Cook just until the shells open, about 5 minutes. Using a slotted spoon, transfer the opened mussels to a colander, discarding any unopened mussels. Reserve the cooking liquid.

Line a wire strainer with moistened paper towels and set over a medium bowl. Strain the cooking liquid through the strainer. Measure and reserve ½ cup of the strained liquid. (You can cool, cover, and freeze the remaining mussel cooking liquid for another use or as a fish stock.) Wash and dry the pot.

Bring the reserved cooking liquid, the tomato sauce, wine, parsley, and oregano to a boil over high heat. Cook, stirring often, until reduced to 2 cups, about 5 minutes. Add the mussels, cover, and cook until the mussels are reheated, about 3 minutes more. Season again with salt and pepper. Divide the mussels and sauce evenly among four soup bowls. Serve hot, with the toasted bread.

Nutritional Facts
Servings4
Calories Per Serving235
Total Fat6g8%
Sugar4gN/A
Saturated1g5%
Cholesterol64mg21%
Protein29g57%
Carbs16g5%
Vitamin A144µg16%
Vitamin B1227µg100%
Vitamin B60.2mg12.2%
Vitamin C29mg49%
Vitamin E3mg15%
Vitamin K37µg47%
Calcium90mg9%
Fiber2g9%
Folate (food)110µgN/A
Folate equivalent (total)110µg27%
Iron10mg58%
Magnesium101mg25%
Monounsaturated1gN/A
Niacin (B3)5mg24%
Phosphorus485mg69%
Polyunsaturated2gN/A
Potassium1125mg32%
Riboflavin (B2)0.6mg33%
Sodium1236mg51%
Thiamin (B1)0.4mg26.4%
Zinc4mg26%