Pasta with Anchovies, Garlic, Lemon, and Breadcrumbs

Staff Writer
Pasta with Anchovies, Garlic, Lemon, and Breadcrumbs
The Sauce
<A href="http://famishedfamily.com/2011/10/04/only-white-food/">Famished Family</a>

The Sauce

For weeks during her first trimester, as our little Jude baked in utero, growing from the size of a blueberry to a Mission fig, Kristen ate only white foods.

Bagels with cream cheese. Yogurt drizzled with honey. Gallons of full-fat milk and crackers.  Pasta dressed with olive oil and a dash of salt.  No meat, no greens. She did allow for the occasional bit of brown to sneak in — whole-wheat sandwiches smeared with almond butter. And she had her chocolate, of course.

Morning sickness made meals a treacherous activity. Every time Kristen opened the fridge, it was like facing a firing squad of food aversions.

“It was horrible. Not. Fun.”

But I had to eat, too. As always, I wanted something deeply satisfying, even if it was plain pasta with olive oil. So I started making this dish with staples we had on hand. It’s a classic pantry raid. If your kitchen is decently stocked, you can pretty much make some version of this dish any night of the week.

The anchovies here melt into the oil, spiked with red pepper flakes and garlic. You get the saltiness combined with the aromatics. The toasted breadcrumbs give a nice mouthfeel, while the lemon sends off sparks of acid.

It’s super simple, yet ethereal. I think we ate this for three nights straight once. And we still eat it. When Kristen asks for “pregnancy pasta,” I know exactly what she means.

2
Servings
616
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 tablespoons olive oil
  • 2 garlic cloves
  • 1/2 teaspoon red pepper flakes
  • 5-6 anchovies
  • 1 lemon, for zesting and juice
  • 1 bunch flat-leaf parsley, minced
  • 1/2 pound thin pasta like spaghetti or linguine
  • Kosher salt
  • Freshly ground black pepper
  • 2 tablespoons breadcrumbs, toasted
  • Parmesan or pecorino cheese (optional)

Directions

Heat the oil in a large sauté pan slowly with the garlic and red pepper flakes, cooking over moderately low heat, about 1 minute. Don’t let the garlic burn (although I’m a fan of the bitter taste of burnt garlic, so I sometimes do).

Add the anchovies and let them dissolve in the pan, about another minute or 2. Zest the lemon over the pan and add the juice from ½ of the lemon. Toss in the parsley. Now you’ve got your magic sauce. This is incredible stuff!

Meanwhile, in a large pot of boiling, salted water, cook the noodles until al dente. Using tongs, transfer the pasta to the pan and toss well to coat. Season to taste with salt and pepper. Garnish with breadcrumbs and cheese, and serve immediately.

Pasta Shopping Tip

Italian food is about simplicity and letting the ingredients shine. So make sure you get ingredients that are great quality and flavor. Farmers markets and specialty stores will have great produce and products. Just be sure to have some great olive oil.

Pasta Cooking Tip

Unlike other highly regarded cuisines, Italian cooking is usually simple to make with many dishes having only 4 to 8 ingredients.Italian cooks rely chiefly on the quality of the ingredients rather than on elaborate preparation.

Pasta Wine Pairing

Sweet chenin blanc, muscat, or amontillado sherry with nut-based desserts; sauternes or sweet German wines with pound cake, cheesecake, and other mildly sweet desserts; sweet chenin blanc or muscat or Alsatian vendange tardive (late harvest) wines with sweeter desserts; sweet chenin blanc or muscat or Alsatian vendange tardive (late harvest) wines, port, madeira, late-harvest zinfandel, or cabernet sauvignon or cabernet franc with chocolate desserts.

Nutritional Facts

Total Fat
17g
26%
Sugar
5g
N/A
Saturated Fat
3g
13%
Cholesterol
9mg
3%
Protein
20g
41%
Carbs
96g
32%
Vitamin A
137µg
15%
Vitamin B12
0.1µg
2%
Vitamin B6
0.3mg
14.6%
Vitamin C
57mg
94%
Vitamin D
0.2µg
N/A
Vitamin E
3mg
14%
Vitamin K
503µg
100%
Calcium
120mg
12%
Fiber
6g
24%
Folate (food)
73µg
N/A
Folate equivalent (total)
82µg
21%
Folic acid
6µg
N/A
Iron
5mg
25%
Magnesium
90mg
23%
Monounsaturated
11g
N/A
Niacin (B3)
5mg
25%
Phosphorus
282mg
40%
Polyunsaturated
3g
N/A
Potassium
562mg
16%
Riboflavin (B2)
0.2mg
10.5%
Sodium
483mg
20%
Thiamin (B1)
0.2mg
14.8%
Zinc
2mg
16%

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