4.25
4 ratings

Pantry Vegetable Beef Soup

A bowl of warm soup to fight off the chill of winter

Recipe Courtesy of Reluctant Entertainer and Bush’s Beans

“This Pantry Vegetable Beef Soup is a simple weeknight meal that’s easy to make with common pantry ingredients. Just add ground beef or turkey and serve, and you’ve got yourself a hearty winter meal!”

Ingredients

For the Pantry Vegetable Beef Soup

  • 1 Pound ground beef or turkey
  • 1 Onion, chopped
  • 1 Tablespoon olive oil
  • 1 (15-ounce) Can blackeye peas, such as Bush's Blackeye Peas, drained
  • 1 (15-ounce) Can corn, drained
  • 1 (15-ounce) Can diced tomatoes
  • 4 Cups chicken or beef stock
  • Salt and pepper to taste
  • 2 Dashes of Favorite seasoning
  • 2 Pinches of Parmesan cheese, to top
  • Fresh basil, to garnish

Directions

For the Pantry Vegetable Beef Soup

Nutritional Facts
Servings6
Calories Per Serving384
Total Fat21g32%
Sugar7gN/A
Saturated7g34%
Cholesterol59mg20%
Protein22g45%
Carbs30g10%
Vitamin A22µg2%
Vitamin B122µg27%
Vitamin B60.5mg24.8%
Vitamin C12mg20%
Vitamin E1mg4.9%
Vitamin K8µg10%
Calcium57mg6%
Fiber5g21%
Folate (food)49µgN/A
Folate equivalent (total)49µg12%
Iron3mg15%
Magnesium40mg10%
Monounsaturated9gN/A
Niacin (B3)7mg35%
Phosphorus216mg31%
Polyunsaturated1gN/A
Potassium756mg22%
Riboflavin (B2)0.3mg18.2%
Sodium1100mg46%
Thiamin (B1)0.5mg34.5%
Trans0.9gN/A
Zinc4mg25%