4.5
4 ratings

Palta Reina or Stuffed Avocados

Perfect for a delicious lunch for one

Even those who love chicken salad seldom ever make it — but these chicken salad-stuffed avocados make the perfect meal for one. You can even cheat with it and used canned chicken or something from your local prepared foods aisle.

Recipe courtesy of The Hungary Buddha

Ingredients

  • 1 large Hass avocado
  • 4 - 5 Ounces chicken breast (1 breast)
  • 1/4 Cup Fage 0% Greek yogurt
  • 2 Teaspoons stone-ground Dijon mustard
  • 1 Teaspoon dried tarragon (or to taste)
  • 2 Tablespoons dried cranberries, coarsely chopped
  • 1 Tablespoon whole almonds, coarsely chopped (or silvered almonds)
  • 1 Tablespoon fresh parsley, chopped
  • salt and pepper, to taste

Directions

Preheat the broiler.

Prepare the chicken breast by seasoning with salt and pepper on both sides. Place the chicken on a foil-lined baking sheet, and broiled on the first side for 7 minutes, flip and broil on the second side 5 minutes, adjusting depending on thickness. Alternatively, you can grill the chicken. Set aside to rest for at least 10 minutes. Once cool enough to handle, coarsely chop or shred with two forks. Your preference.

In a small bowl, mix together the yogurt, mustard, salt, pepper, tarragon, and parsley. Mix well and season to taste. Add to the shredded chicken along with the cranberries and almonds.

Slice the avocado in half and take out the pit. Divide the chicken salad mixture between the halves and serve.

Notes:

Avocados can be filled with tuna salad as well.

Nutritional Facts
Servings1
Calories Per Serving763
Total Fat50g77%
Sugar14gN/A
Saturated9g47%
Cholesterol115mg38%
Protein50g100%
Carbs36g12%
Vitamin A75µg8%
Vitamin B121µg48%
Vitamin B62mg100%
Vitamin C26mg28%
Vitamin D0.7µg4.6%
Vitamin E7mg44%
Vitamin K108µg90%
Calcium170mg17%
Fiber16g64%
Folate (food)186µgN/A
Folate equivalent (total)186µg47%
Iron4mg20%
Magnesium140mg33%
Monounsaturated29gN/A
Niacin (B3)21mg100%
Phosphorus558mg80%
Polyunsaturated8gN/A
Potassium1591mg34%
Riboflavin (B2)0.7mg55%
Sodium1132mg47%
Thiamin (B1)0.3mg25%
Trans0.2gN/A
Zinc3mg31%