Palm Beach Crab & Corn Chowder Recipe

Staff Writer
Palm Beach Crab & Corn Chowder Recipe
Crab & Corn Chowder
Tim Stepien

Crab & Corn Chowder

Ryan Artim, executive chef at Temple Orange, located in The Ritz-Carlton, Palm Beach, brings us this recipe for a delicious crab and corn chowder.

Click here to see a recipe for Grilled Corn and Jalapeño Soup with Crab.

4
Servings
2050
Calories Per Serving
Deliver Ingredients

Ingredients

  • 4 tablespoons butter
  • 4 cups white onion, diced finely
  • 4 cups celery, diced finely
  • 3/4 cups all-purpose flour
  • 4 cups crab stock
  • 6 cups heavy cream
  • 6 cups whole corn kernels, off the cob
  • 6 cups Idaho potatoes, diced finely
  • 8 ounces crab knuckles, preferably stone crab
  • Salt and pepper, to taste

Directions

Melt the butter in a large pot over medium heat. Add the onions and celery, and cook until translucent. Next, add the flour and stir well. Cook for 5 minutes. Do not allow the flour to brown, as this will change the color and thickness of the final product.

Add the crab stock and heavy cream, and bring to a simmer. Once simmering, add the corn and potatoes. Simmer until the potatoes are cooked through. Remove from heat and mix in the crab. (Do not add the crab if not serving immediately; instead add just before reheating the chowder and serving.)

Taste for seasoning, and add salt and pepper, if needed. Serve.

Crab Shopping Tip

Seafood shopping is quite easy in the general sense. Rule of thumb: if it smells fishy, don't buy. Fresh seafood should smell mild and more like the ocean and sea water rather than fish.

Crab Cooking Tip

Looking for a quick mid-week dinner? Seafood is a safe bet. It's quick to cook and simple recipes can get dinner on the table in 20 minutes.

Nutritional Facts

Total Fat
150g
100%
Sugar
31g
N/A
Saturated Fat
91g
100%
Cholesterol
531mg
100%
Protein
32g
64%
Carbs
151g
50%
Vitamin A
1616µg
100%
Vitamin B12
1µg
19%
Vitamin B6
1mg
73%
Vitamin C
62mg
100%
Vitamin D
3µg
1%
Vitamin E
5mg
24%
Vitamin K
55µg
69%
Calcium
385mg
38%
Fiber
16g
66%
Folate (food)
220µg
N/A
Folate equivalent (total)
201µg
50%
Folic acid
36µg
N/A
Iron
5mg
29%
Magnesium
180mg
45%
Monounsaturated
43g
N/A
Niacin (B3)
13mg
64%
Phosphorus
733mg
100%
Polyunsaturated
7g
N/A
Potassium
2647mg
76%
Riboflavin (B2)
1mg
59%
Sodium
3119mg
100%
Thiamin (B1)
0.8mg
53.7%
Trans
0.5g
N/A
Zinc
4mg
25%

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