Paleo Crepes

Paleo Crepes
Staff Writer

My grandfather was French Canadian and he loved to cook at night in the cast iron pan. He would make us the best crepes and my Nana and I would sit at the table very excited. I do remember a lot of smoke in the kitchen and my grandmother barking orders from the table. (I wonder if that is where I got it from - Just kidding; I don't really do that!)...

I wanted to makes a paleo recipe for my friends who are following the paleo diet can enjoy paleo crepes. These are great for breakfast with maple syrup, wrap your favorite breakfast (bacon and eggs), a dessert (folded with strawberries and drizzle melted chocolate or just a night time snack with a cup of tea. Any way you decided to enjoy these paleo crepes I am sure will be perfect!

4
Servings
143
Calories Per Serving
Deliver Ingredients

Notes

Cindy's Note: Make sure you pan is very hot (for best results) AND don't leave the stove when making crepes! I add a dab of butter when making each crepe! These are a treat and I put a lot of love and care into my crepes! The memories I have a priceless and always smile when making these!

Ingredients

  • 2 large eggs
  • 1 Teaspoon agave nectar
  • 1/8 Teaspoon sea salt
  • 2 Tablespoons coconut flour
  • 3 Tablespoons coconut milk
  • 1 Teaspoon good quality vanilla
  • 2 Tablespoons water
  • 2 Tablespoons oil

Directions

Directions

In a blender combine the ingredients for the crepes and let sit for 10 minutes. Heat a non-stick 8" sauté pan over medium heat or you can use your Le Creuset crepe pan. Using a small ladle pour in pan. Hold the handle and swirl the mixture around the pan until it is a thin even layer. Cook until the edges are dry and brown. Flip carefully and brown on the other side (about 3 minutes each side). Put on a platter and continue with other crepes. You may also want to keep your oven on low to keep warm as you continue.

Paleo Shopping Tip

Choose foods that fall under these categories:

Grass-produced meats
Fish/seafood
Fresh fruits and veggies
Eggs
Nuts and seeds
Healthful oils (Olive, walnut, flaxseed, macadamia, avocado, coconut)

Paleo Cooking Tip

Cook naturally with herbs and healthy oils.

Nutritional Facts

Total Fat
12g
19%
Sugar
2g
N/A
Saturated Fat
4g
20%
Cholesterol
93mg
31%
Protein
4g
8%
Carbs
4g
1%
Vitamin A
40µg
4%
Vitamin B12
0.2µg
3.7%
Vitamin C
0.1mg
0.2%
Vitamin D
0.5µg
0.1%
Vitamin E
1mg
7%
Vitamin K
5µg
6%
Calcium
16mg
2%
Fiber
1g
6%
Folate (food)
13µg
N/A
Folate equivalent (total)
13µg
3%
Iron
0.8mg
4.6%
Magnesium
8mg
2%
Monounsaturated
5g
N/A
Phosphorus
60mg
9%
Polyunsaturated
2g
N/A
Potassium
61mg
2%
Riboflavin (B2)
0.1mg
6.8%
Sodium
103mg
4%
Sugars, added
1g
N/A
Zinc
0.4mg
2.6%