3
2 ratings

Paleo Crepes

My grandfather was French Canadian and he loved to cook at night in the cast iron pan. He would make us the best crepes and my Nana and I would sit at the table very excited. I do remember a lot of smoke in the kitchen and my grandmother barking orders from the table. (I wonder if that is where I got it from - Just kidding; I don't really do that!)...

I wanted to makes a paleo recipe for my friends who are following the paleo diet can enjoy paleo crepes. These are great for breakfast with maple syrup, wrap your favorite breakfast (bacon and eggs), a dessert (folded with strawberries and drizzle melted chocolate or just a night time snack with a cup of tea. Any way you decided to enjoy these paleo crepes I am sure will be perfect!

4
Servings
143
Calories Per Serving

Notes

Cindy's Note: Make sure you pan is very hot (for best results) AND don't leave the stove when making crepes! I add a dab of butter when making each crepe! These are a treat and I put a lot of love and care into my crepes! The memories I have a priceless and always smile when making these!

Ingredients

  • 2 large eggs
  • 1 Teaspoon agave nectar
  • 1/8 Teaspoon sea salt
  • 2 Tablespoons coconut flour
  • 3 Tablespoons coconut milk
  • 1 Teaspoon good quality vanilla
  • 2 Tablespoons water
  • 2 Tablespoons oil

Directions

Directions

In a blender combine the ingredients for the crepes and let sit for 10 minutes. Heat a non-stick 8" sauté pan over medium heat or you can use your Le Creuset crepe pan. Using a small ladle pour in pan. Hold the handle and swirl the mixture around the pan until it is a thin even layer. Cook until the edges are dry and brown. Flip carefully and brown on the other side (about 3 minutes each side). Put on a platter and continue with other crepes. You may also want to keep your oven on low to keep warm as you continue.

Nutritional Facts
Servings4
Calories Per Serving143
Total Fat12g19%
Sugar2gN/A
Saturated4g20%
Cholesterol93mg31%
Protein4g8%
Carbs4g1%
Vitamin A40µg4%
Vitamin B120.2µg3.7%
Vitamin C0.1mg0.2%
Vitamin D0.5µg0.1%
Vitamin E1mg7%
Vitamin K5µg6%
Calcium16mg2%
Fiber1g6%
Folate (food)13µgN/A
Folate equivalent (total)13µg3%
Iron0.8mg4.6%
Magnesium8mg2%
Monounsaturated5gN/A
Phosphorus60mg9%
Polyunsaturated2gN/A
Potassium61mg2%
Riboflavin (B2)0.1mg6.8%
Sodium103mg4%
Sugars, added1gN/A
Zinc0.4mg2.6%