2.5
2 ratings

Paleo Baked Egg Muffins

Paleo Egg Muffin

These easy Paleo egg muffins allow you to prepare everything you need for a delicious breakfast or brunch ahead of time and just bake and serve. Bonus — each person can choose what to include in his or her dish! They're perfect for gameday, kids' sleepovers, and more, and they're less than 100 calories each!

Ready in
35 m
4
Servings
301
Calories Per Serving

Ingredients

  • 8 large eggs
  • 1/2 Cup milk
  • 1 Cup shredded parmesan
  • 1 Cup spinach, shredded
  • Sea salt and freshly ground black pepper
  • 1 Tablespoon butter

Directions

Preheat the oven to 350 degrees F.

Butter a 12-cup muffin tin.

Fill each cup mostly full with the toppings ingredients of your choice.

In a large measuring cup, whisk together the eggs, milk, and a generous pinch of salt and black pepper. Pour the egg mixture over each of the muffin cups until nearly full.

Bake for 30 minutes, or until the tops are high, golden, and set. Allow to rest for about 2 minutes before removing to a serving platter.

Optional additional toppings:

Spicy Italian sausage, cooked

Mushrooms, roughly chopped

Fresh basil, minced

Onions, diced

In 3 muffins: 297 calories, 4g carbohydrates, 21g fat, 23g protein, 681mg sodium, 3g sugars

Nutritional Facts
Servings4
Calories Per Serving301
Total Fat21g32%
Sugar2gN/A
Saturated10g51%
Cholesterol402mg100%
Protein24g48%
Carbs4g1%
Vitamin A292µg32%
Vitamin B121µg23%
Vitamin B60.2mg11.1%
Vitamin C2mg4%
Vitamin D3µg1%
Vitamin E1mg7%
Vitamin K38µg48%
Calcium435mg44%
Fiber0.3g1.2%
Folate (food)65µgN/A
Folate equivalent (total)65µg16%
Iron2mg12%
Magnesium34mg9%
Monounsaturated7gN/A
Niacin (B3)0.2mg1.2%
Phosphorus425mg61%
Polyunsaturated2gN/A
Potassium254mg7%
Riboflavin (B2)0.6mg36.4%
Sodium550mg23%
Trans0.2gN/A
Zinc2mg15%