Paleo Baked Egg Muffins

Staff Writer
Paleo Baked Egg Muffins
Paleo Egg Muffin
Brettan Hawkins

Paleo Egg Muffin

These easy Paleo egg muffins allow you to prepare everything you need for a delicious breakfast or brunch ahead of time and just bake and serve. Bonus — each person can choose what to include in his or her dish! They're perfect for gameday, kids' sleepovers, and more, and they're less than 100 calories each!

Ready in
35 m
4
Servings
301
Calories Per Serving
Deliver Ingredients

Ingredients

  • 8 large eggs
  • 1/2 Cup milk
  • 1 Cup shredded parmesan
  • 1 Cup spinach, shredded
  • Sea salt and freshly ground black pepper
  • 1 Tablespoon butter

Directions

Preheat the oven to 350 degrees F.

Butter a 12-cup muffin tin.

Fill each cup mostly full with the toppings ingredients of your choice.

In a large measuring cup, whisk together the eggs, milk, and a generous pinch of salt and black pepper. Pour the egg mixture over each of the muffin cups until nearly full.

Bake for 30 minutes, or until the tops are high, golden, and set. Allow to rest for about 2 minutes before removing to a serving platter.

Optional additional toppings:

Spicy Italian sausage, cooked

Mushrooms, roughly chopped

Fresh basil, minced

Onions, diced

In 3 muffins: 297 calories, 4g carbohydrates, 21g fat, 23g protein, 681mg sodium, 3g sugars

Paleo Shopping Tip

Choose foods that fall under these categories:

Grass-produced meats
Fish/seafood
Fresh fruits and veggies
Eggs
Nuts and seeds
Healthful oils (Olive, walnut, flaxseed, macadamia, avocado, coconut)

Paleo Cooking Tip

Cook naturally with herbs and healthy oils.

Nutritional Facts

Total Fat
21g
32%
Sugar
2g
N/A
Saturated Fat
10g
51%
Cholesterol
402mg
100%
Protein
24g
48%
Carbs
4g
1%
Vitamin A
292µg
32%
Vitamin B12
1µg
23%
Vitamin B6
0.2mg
11.1%
Vitamin C
2mg
4%
Vitamin D
3µg
1%
Vitamin E
1mg
7%
Vitamin K
38µg
48%
Calcium
435mg
44%
Fiber
0.3g
1.2%
Folate (food)
65µg
N/A
Folate equivalent (total)
65µg
16%
Iron
2mg
12%
Magnesium
34mg
9%
Monounsaturated
7g
N/A
Niacin (B3)
0.2mg
1.2%
Phosphorus
425mg
61%
Polyunsaturated
2g
N/A
Potassium
254mg
7%
Riboflavin (B2)
0.6mg
36.4%
Sodium
550mg
23%
Trans
0.2g
N/A
Zinc
2mg
15%