Paleo Baked Egg Muffins

Paleo Baked Egg Muffins
Staff Writer
Paleo Egg Muffin
Brettan Hawkins

Paleo Egg Muffin

These easy Paleo egg muffins allow you to prepare everything you need for a delicious breakfast or brunch ahead of time and just bake and serve. Bonus — each person can choose what to include in his or her dish! They're perfect for gameday, kids' sleepovers, and more, and they're less than 100 calories each!

4
Servings
354
Calories Per Serving
Deliver Ingredients

Ingredients

  • 8 large eggs
  • 1/2 Cup milk
  • 1 Cup shredded parmesan
  • 1 Cup spinach, shredded
  • Sea salt and freshly ground black pepper
  • 1 Tablespoon butter

Directions

Preheat the oven to 350 degrees F.

Butter a 12-cup muffin tin.

Fill each cup mostly full with the toppings ingredients of your choice.

In a large measuring cup, whisk together the eggs, milk, and a generous pinch of salt and black pepper. Pour the egg mixture over each of the muffin cups until nearly full.

Bake for 30 minutes, or until the tops are high, golden, and set. Allow to rest for about 2 minutes before removing to a serving platter.

Optional additional toppings:

Spicy Italian sausage, cooked

Mushrooms, roughly chopped

Fresh basil, minced

Onions, diced

In 3 muffins: 297 calories, 4g carbohydrates, 21g fat, 23g protein, 681mg sodium, 3g sugars

Nutritional Facts

Total Fat
19g
27%
Sugar
3g
3%
Saturated Fat
11g
46%
Cholesterol
44mg
15%
Carbohydrate, by difference
20g
15%
Protein
25g
54%
Vitamin A, RAE
129µg
18%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
717mg
72%
Choline, total
8mg
2%
Fiber, total dietary
1g
4%
Folate, total
5µg
1%
Iron, Fe
1mg
6%
Magnesium, Mg
29mg
9%
Phosphorus, P
393mg
56%
Selenium, Se
13µg
24%
Sodium, Na
1100mg
73%
Vitamin D (D2 + D3)
1µg
7%
Water
35g
1%
Zinc, Zn
2mg
25%

Paleo Shopping Tip

Choose foods that fall under these categories:

Grass-produced meats
Fish/seafood
Fresh fruits and veggies
Eggs
Nuts and seeds
Healthful oils (Olive, walnut, flaxseed, macadamia, avocado, coconut)

Paleo Cooking Tip

Cook naturally with herbs and healthy oils.