5
1 rating

Owen’s ‘Barry’ Pops

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These frozen pops take just a few minutes to make and work with any ripe, luscious fruit. I named this recipe for the way...

Owen’s ‘Barry’ Pops

These frozen pops take just a few minutes to make and work with any ripe, luscious fruit. I named this recipe for the way my son, Owen, spelled “strawberry” when he helped me develop the recipe. I’m a fan of the pre-frozen pop molds made by Zoku; keep them in the freezer and they’re ready to make fully formed ice pops in 7 to 9 minutes! I’ve suggested several mix-ins to further boost the pops’ nutritional benefits. — Shari Koolik Leidich, author of Two Moms in the Raw: Simple, Clean, Irresistible Recipes for Your Family's Health.

4
Servings
78
Calories Per Serving

Notes

Recipes and Photo from Two Moms in the Raw by Shari Koolik Leidich. Copyright © 2015 by Shari Koolik Leidich. Reprinted by permission of Houghton Mifflin Harcourt Publishing Company. All rights reserved.

Ingredients

  • 2 ½ Cups fresh fruit, such as chopped strawberries, mango, pineapple, or kiwis, or whole blueberries, blackberries, or raspberries
  • 2 Tablespoons fresh lemon or lime juice
  • 2 Tablespoons coconut nectar or palm sugar
  • 1 Tablespoon dried yacon slices (optional)
  • 1 100-gram unsweetened frozen acai smoothie pack (optional)
  • 2 Teaspoons maqui powder (optional)

Directions

In a blender, purée all of the ingredients, including any desired mix-ins, until smooth. Pour into freezer pop molds and freeze until solid.

Nutritional Facts
Servings4
Calories Per Serving78
Total Fat0.1g0.2%
Sugar8gN/A
Protein0.6g1.1%
Carbs21g7%
Vitamin A34µg4%
Vitamin C5mg9%
Calcium12mg1%
Fiber2g8%
Folate (food)5µgN/A
Folate equivalent (total)5µg1%
Iron0.5mg2.6%
Magnesium8mg2%
Niacin (B3)0.6mg2.9%
Phosphorus15mg2%
Potassium128mg4%
Sodium5mgN/A
Sugars, added7gN/A
Zinc0.1mg0.9%