Owen’s ‘Barry’ Pops

These frozen pops take just a few minutes to make and work with any ripe, luscious fruit. I named this recipe for the way...
Contributor
Owen’s ‘Barry’ Pops
Iain Bagwell

Owen’s ‘Barry’ Pops

These frozen pops take just a few minutes to make and work with any ripe, luscious fruit. I named this recipe for the way my son, Owen, spelled “strawberry” when he helped me develop the recipe. I’m a fan of the pre-frozen pop molds made by Zoku; keep them in the freezer and they’re ready to make fully formed ice pops in 7 to 9 minutes! I’ve suggested several mix-ins to further boost the pops’ nutritional benefits. — Shari Koolik Leidich, author of Two Moms in the Raw: Simple, Clean, Irresistible Recipes for Your Family's Health.

4
Servings
685
Calories Per Serving
Deliver Ingredients

Notes

Recipes and Photo from Two Moms in the Raw by Shari Koolik Leidich. Copyright © 2015 by Shari Koolik Leidich. Reprinted by permission of Houghton Mifflin Harcourt Publishing Company. All rights reserved.

Ingredients

  • 2 ½ Cups fresh fruit, such as chopped strawberries, mango, pineapple, or kiwis, or whole blueberries, blackberries, or raspberries
  • 2 Tablespoons fresh lemon or lime juice
  • 2 Tablespoons coconut nectar or palm sugar
  • 1 Tablespoon dried yacon slices (optional)
  • 1 100-gram unsweetened frozen acai smoothie pack (optional)
  • 2 Teaspoons maqui powder (optional)

Directions

In a blender, purée all of the ingredients, including any desired mix-ins, until smooth. Pour into freezer pop molds and freeze until solid.

Nutritional Facts

Total Fat
31g
44%
Sugar
47g
52%
Saturated Fat
20g
83%
Cholesterol
1mg
0%
Carbohydrate, by difference
95g
73%
Protein
6g
13%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
9µg
10%
Calcium, Ca
56mg
6%
Choline, total
9mg
2%
Copper, Cu
1mg
0%
Fiber, total dietary
3g
12%
Folate, total
95µg
24%
Iron, Fe
3mg
17%
Magnesium, Mg
26mg
8%
Niacin
3mg
21%
Phosphorus, P
100mg
14%
Selenium, Se
12µg
22%
Sodium, Na
464mg
31%
Water
12g
0%
Zinc, Zn
1mg
13%