Overnight Oats in a Jar with Grapes and Almonds

breakfast in a jar
Overnight Oats in a Jar with Grapes and Almonds

Recipe Courtesy of Grapes from California 

These overnight oats in a jar are a great morning substitute for granola. The yogurt softens the oats, but leaves them with just the right amount of texture. Top with toasted almonds for an added crunch. 

4
Servings
445
Calories Per Serving
Deliver Ingredients

Ingredients

For the Oats in a Jar

  • 3/4 Cups almonds, unsalted, whole
  • 1 Cup milk, nonfat
  • 1 Cup yogurt, plain, nonfat
  • 1 Cup old-fashioned rolled oats
  • 3 Tablespoons honey
  • 1/4 Teaspoon vanilla extract
  • 1/4 Teaspoon cinnamon, ground
  • 1 Cup California seedless red grapes, quartered
  • 1 Cup California seedless green grapes, quatered

Directions

For the Oats in a Jar

Toast the almonds in a dry skillet over medium-high heat, stirring frequently, until golden and fragrant, 3-5 minutes. Allow to cool slightly, then chop them coarsely.

In a medium bowl, stir together the milk, yogurt, oats, honey, vanilla and cinnamon. Add half of the almonds, half of the green grapes and half of the red grapes and stir to combine.

Divide the mixture evenly among four 12-ounce (1 ½ cup) jars. Top each with the remaining grapes and chopped almonds. Cover tightly and refrigerate overnight or at least 8 hours. The jars will keep up to 3-4 days in the refrigerator. (Note: for extra crunchiness, top with the remaining almonds right before serving)

Nutritional Facts

Total Fat
16g
23%
Sugar
33g
37%
Saturated Fat
7g
29%
Cholesterol
10mg
3%
Carbohydrate, by difference
63g
48%
Protein
15g
33%
Vitamin A, RAE
38µg
5%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
6mg
8%
Vitamin K (phylloquinone)
20µg
22%
Calcium, Ca
194mg
19%
Choline, total
45mg
11%
Fiber, total dietary
4g
16%
Fluoride, F
8µg
0%
Folate, total
90µg
23%
Iron, Fe
3mg
17%
Magnesium, Mg
55mg
17%
Manganese, Mn
1mg
56%
Niacin
4mg
29%
Pantothenic acid
1mg
20%
Phosphorus, P
346mg
49%
Riboflavin
1mg
91%
Selenium, Se
25µg
45%
Sodium, Na
309mg
21%
Thiamin
1mg
91%
Vitamin D (D2 + D3)
1µg
7%
Water
202g
7%
Zinc, Zn
2mg
25%