Overnight Oats in a Jar with Grapes and Almonds

breakfast in a jar
Overnight Oats in a Jar with Grapes and Almonds

Recipe Courtesy of Grapes from California 

These overnight oats in a jar are a great morning substitute for granola. The yogurt softens the oats, but leaves them with just the right amount of texture. Top with toasted almonds for an added crunch. 

4
Servings
405
Calories Per Serving
Deliver Ingredients

Ingredients

For the Oats in a Jar

  • 3/4 Cups almonds, unsalted, whole
  • 1 Cup milk, nonfat
  • 1 Cup yogurt, plain, nonfat
  • 1 Cup old-fashioned rolled oats
  • 3 Tablespoons honey
  • 1/4 Teaspoon vanilla extract
  • 1/4 Teaspoon cinnamon, ground
  • 1 Cup California seedless red grapes, quartered
  • 1 Cup California seedless green grapes, quatered

Directions

For the Oats in a Jar

Toast the almonds in a dry skillet over medium-high heat, stirring frequently, until golden and fragrant, 3-5 minutes. Allow to cool slightly, then chop them coarsely.

In a medium bowl, stir together the milk, yogurt, oats, honey, vanilla and cinnamon. Add half of the almonds, half of the green grapes and half of the red grapes and stir to combine.

Divide the mixture evenly among four 12-ounce (1 ½ cup) jars. Top each with the remaining grapes and chopped almonds. Cover tightly and refrigerate overnight or at least 8 hours. The jars will keep up to 3-4 days in the refrigerator. (Note: for extra crunchiness, top with the remaining almonds right before serving)

Nutritional Facts

Total Fat
19g
29%
Sugar
32g
N/A
Saturated Fat
4g
19%
Cholesterol
14mg
5%
Protein
13g
26%
Carbs
52g
17%
Vitamin A
47µg
5%
Vitamin B12
0.5µg
8.4%
Vitamin B6
0.2mg
8.4%
Vitamin C
3mg
5%
Vitamin D
0.9µg
0.2%
Vitamin E
7mg
36%
Vitamin K
12µg
15%
Calcium
235mg
23%
Fiber
6g
24%
Folate (food)
27µg
N/A
Folate equivalent (total)
27µg
7%
Iron
2mg
13%
Magnesium
146mg
36%
Monounsaturated
10g
N/A
Niacin (B3)
1mg
7%
Phosphorus
346mg
49%
Polyunsaturated
4g
N/A
Potassium
597mg
17%
Riboflavin (B2)
0.6mg
34%
Sodium
57mg
2%
Sugars, added
13g
N/A
Thiamin (B1)
0.3mg
17.4%
Zinc
2mg
14%