4.666665
3 ratings

Overnight Oats with Chia, Cacao, and Coconut

A healthy breakfast for a busy morning
overnight oats

Photo courtesy of Jennie Miremadi.

Are you looking for a healthy breakfast for busy morning? By making overnight oats the night before a crazy day, you will have your breakfast ready the moment you wake up. You can eat it at home or pack it and bring it to work.

243
Calories Per Serving

Ingredients

  • 1 Cup organic, gluten-free rolled oats
  • 1 to 1 1/2 Cup organic coconut milk
  • 1 Tablespoon chia seeds
  • Stevia, to taste (optional)
  • 1 Tablespoon unsweetened, shredded coconut
  • 2 Tablespoons cacao nibs

Directions

Put oats, coconut milk, and chia seeds into a glass mason jar with a lid.

Add a few drops of stevia, if desired.

Secure jar and shake ingredients until everything is mixed well. 

Place the jar in the fridge overnight. 

In the morning, shake and serve with coconut and cacao nibs sprinkled on top.

Nutritional Facts
Servings4
Calories Per Serving243
Total Fat19g29%
Sugar0.4gN/A
Saturated15g73%
Protein5g11%
Carbs19g6%
Vitamin C0.8mg1.3%
Vitamin E0.1mg0.5%
Vitamin K0.5µg0.6%
Calcium45mg4%
Fiber4g17%
Folate (food)19µgN/A
Folate equivalent (total)17µg4%
Iron4mg22%
Magnesium111mg28%
Monounsaturated1gN/A
Niacin (B3)0.9mg4.7%
Phosphorus208mg30%
Polyunsaturated1gN/A
Potassium288mg8%
Sodium11mgN/A
Thiamin (B1)0.1mg9.7%
Zinc1mg9%