Oven-Roasted Alaska Cod Gremolata

A light and bright main course

Alaska Seafood

Recipe Courtesy of Alaska Seafood

A gremolata is a classic Italian condiment consisting of finely chopped herbs (most use parsley), lemon zest, and minced garlic. Its herbaceous and citrusy notes make it the perfect topping for the subtly flavored cod. Oven roasting the fish preserves its integrity, but just be careful not to overcook it.

Ready in
35 m
4
Servings
252
Calories Per Serving
Deliver Ingredients

Ingredients

For the Oven-Roasted Alaska Cod Gremolata

  • 1/3 Cup finely chopped fresh parsley
  • 3 Tablespoons olive oil
  • 4 Cloves garlic, minced
  • 2 Tablespoons lemon zest
  • 1 1/2 Tablespoon fresh lemon juice
  • 4 Alaska cod fillets (4 to 6-ounces each), fresh, thawed, or frozen
  • 1 Pound trimmed fresh asparagus or whole green beans
  • Salt and pepper, to taste

Directions

For the Oven-Roasted Alaska Cod Gremolata

Preheat oven to 450ºF. Place asparagus into a spray-coated 9 x 13-inch ovenproof dish. Spoon 2/3 of parsley mixture onto asparagus.

Rinse any ice glaze from frozen Alaska Cod fillets under cold water; pat dry with paper towel. Place fillets on top of asparagus. Sprinkle cod with remaining parsley mixture. Roast, uncovered, 20 to 25 minutes for frozen fillets or 15 to 20 minutes for fresh/thawed fish. Cook just until fish is opaque throughout.

Tags

Nutritional Facts

Total Fat
11g
18%
Sugar
4g
N/A
Saturated Fat
2g
8%
Cholesterol
61mg
20%
Protein
28g
56%
Carbs
11g
4%
Vitamin A
78µg
9%
Vitamin B12
1µg
21%
Vitamin B6
0.6mg
27.9%
Vitamin C
29mg
48%
Vitamin D
1µg
N/A
Vitamin E
3mg
14%
Vitamin K
106µg
100%
Calcium
85mg
9%
Fiber
4g
15%
Folate (food)
57µg
N/A
Folate equivalent (total)
57µg
14%
Iron
2mg
12%
Magnesium
79mg
20%
Monounsaturated
8g
N/A
Niacin (B3)
4mg
19%
Phosphorus
340mg
49%
Polyunsaturated
2g
N/A
Potassium
886mg
25%
Riboflavin (B2)
0.2mg
13.1%
Sodium
657mg
27%
Thiamin (B1)
0.2mg
14.3%
Zinc
1mg
7%

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