‘Orange is the New Black’ Red’s Secret Garden Crudité

Staff Writer
‘Orange is the New Black’ Red’s Secret Garden Crudité
‘Orange is the New Black’ Red’s Secret Garden Crudité
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‘Orange is the New Black’ Red’s Secret Garden Crudité

Perfect for your Emmy party, Red’s Secret Garden Crudité looks like a real garden. Crudité is just a fancy word for chopped up vegetables. Dress up the garden with edible flowers or pea shoots and serve some different types of dips to go on the side.

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4
Servings
185
Calories Per Serving
Deliver Ingredients

Ingredients

  • ½ loaf day-old pumpernickel bread
  • Zest of 1 lemon
  • 6 Tablespoons olive oil
  • Salt
  • Crudité, for serving

Directions

Tear or roughly chop the bread into bite-sized pieces. Toast on a sheet pan until dry and crumbly, then cool.

Pulse the breadcrumbs in a food processor until they resemble the consistency of dirt, about 20 seconds.

Drizzle in the olive oil and pulse to the point that the dirt can be packed, but is not soggy.

Season with salt then use as a “soil” base for crudités, or sprinkle over pasta or roasted veggies, particularly cauliflower and broccoli.

Orange Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Orange Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.

Nutritional Facts

Total Fat
20g
31%
Sugar
0.4g
N/A
Saturated Fat
3g
14%
Protein
0.2g
0.5%
Carbs
2g
1%
Vitamin A
0.1µg
N/A
Vitamin C
8mg
13%
Vitamin E
3mg
15%
Vitamin K
12µg
15%
Calcium
5mg
N/A
Fiber
0.5g
1.9%
Folate (food)
2µg
N/A
Folate equivalent (total)
3µg
1%
Folic acid
0.5µg
N/A
Iron
0.2mg
1.3%
Magnesium
2mg
N/A
Monounsaturated
15g
N/A
Phosphorus
4mg
1%
Polyunsaturated
2g
N/A
Potassium
22mg
1%
Sodium
83mg
3%

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