Orange Chicken Stir-Fry
January 21, 2015
Orange Chicken Stir-Fry
Tyson
Orange Chicken Stir-Fry
Why bother going for expensive take-out when you can whip up this Asian favorite in no time? Simply combine Tyson® Crispy Chicken Strips with a few simple ingredients and you'll have a delicious meal that tastes even better than your restaurant favorite.
4
Servings
345
Calories Per Serving
Deliver Ingredients
Ingredients
- 1 Pound Tyson Crispy Chicken Strips
- 1 orange, large, zest and 1/2 cup juice
- 1 Teaspoon cornstarch
- 1 Tablespoon canola oil
- 4 scallions, thinly sliced, white and green parts separated
- 1 Tablespoon soy sauce
- 1 Teaspoon cider vinegar
- 2 Tablespoons packed light brown sugar
Directions
Prepare Crispy Chicken Strips according to package directions. When cool enough to handle cut into 1-inch chunks. Set aside, keep warm.
In a small bowl, whisk together the orange zest and juice with the cornstarch.
In a large skillet, heat the oil over medium heat. Add the scallion whites and cook, stirring until just tender, about 1 minute. Add the soy sauce, vinegar and sugar and cook, stirring, until sugar dissolves, about 30 seconds. Stir in the orange juice mixture and bring to a boil for about 15 seconds.
Add the chicken and toss to coat. Top with scallion greens and serve hot.
Nutritional Facts
Total Fat
16g
24%
Sugar
11g
N/A
Saturated Fat
2g
8%
Cholesterol
40mg
13%
Protein
21g
43%
Carbs
30g
10%
Vitamin A
13µg
1%
Vitamin C
27mg
45%
Vitamin E
0.8mg
3.9%
Vitamin K
34µg
42%
Calcium
36mg
4%
Fiber
3g
12%
Folate (food)
24µg
N/A
Folate equivalent (total)
24µg
6%
Iron
0.4mg
2.1%
Magnesium
11mg
3%
Monounsaturated
2g
N/A
Niacin (B3)
0.3mg
1.5%
Phosphorus
19mg
3%
Polyunsaturated
1g
N/A
Potassium
152mg
4%
Sodium
872mg
36%
Sugars, added
7g
N/A
Zinc
0.1mg
0.9%