5
2 ratings

Orange Chicken Stir-Fry

By
Orange Chicken Stir-Fry
Tyson

Orange Chicken Stir-Fry

Why bother going for expensive take-out when you can whip up this Asian favorite in no time?  Simply combine Tyson® Crispy Chicken Strips with a few simple ingredients and you'll have a delicious meal that tastes even better than your restaurant favorite.

Ingredients

  • 1 Pound Tyson Crispy Chicken Strips
  • 1 orange, large, zest and 1/2 cup juice
  • 1 Teaspoon cornstarch
  • 1 Tablespoon canola oil
  • 4 scallions, thinly sliced, white and green parts separated
  • 1 Tablespoon soy sauce
  • 1 Teaspoon cider vinegar
  • 2 Tablespoons packed light brown sugar

Directions

Prepare Crispy Chicken Strips according to package directions.  When cool enough to handle cut into 1-inch chunks.  Set aside, keep warm.

In a small bowl, whisk together the orange zest and juice with the cornstarch.

In a large skillet, heat the oil over medium heat.  Add the scallion whites and cook, stirring until just tender, about 1 minute.  Add the soy sauce, vinegar and sugar and cook, stirring, until sugar dissolves, about 30 seconds.  Stir in the orange juice mixture and bring to a boil for about 15 seconds.

Add the chicken and toss to coat.  Top with scallion greens and serve hot.

Nutritional Facts
Servings4
Calories Per Serving345
Total Fat16g24%
Sugar11gN/A
Saturated2g8%
Cholesterol40mg13%
Protein21g43%
Carbs30g10%
Vitamin A13µg1%
Vitamin C27mg45%
Vitamin E0.8mg3.9%
Vitamin K34µg42%
Calcium36mg4%
Fiber3g12%
Folate (food)24µgN/A
Folate equivalent (total)24µg6%
Iron0.4mg2.1%
Magnesium11mg3%
Monounsaturated2gN/A
Niacin (B3)0.3mg1.5%
Phosphorus19mg3%
Polyunsaturated1gN/A
Potassium152mg4%
Sodium872mg36%
Sugars, added7gN/A
Zinc0.1mg0.9%