January 21, 2015
Orange Chicken Stir-Fry
Why bother going for expensive take-out when you can whip up this Asian favorite in no time? Simply combine Tyson® Crispy Chicken Strips with a few simple ingredients and you'll have a delicious meal that tastes even better than your restaurant favorite.
Ingredients
- 1 Pound Tyson Crispy Chicken Strips
- 1 orange, large, zest and 1/2 cup juice
- 1 Teaspoon cornstarch
- 1 Tablespoon canola oil
- 4 scallions, thinly sliced, white and green parts separated
- 1 Tablespoon soy sauce
- 1 Teaspoon cider vinegar
- 2 Tablespoons packed light brown sugar
Directions
Prepare Crispy Chicken Strips according to package directions. When cool enough to handle cut into 1-inch chunks. Set aside, keep warm.
In a small bowl, whisk together the orange zest and juice with the cornstarch.
In a large skillet, heat the oil over medium heat. Add the scallion whites and cook, stirring until just tender, about 1 minute. Add the soy sauce, vinegar and sugar and cook, stirring, until sugar dissolves, about 30 seconds. Stir in the orange juice mixture and bring to a boil for about 15 seconds.
Add the chicken and toss to coat. Top with scallion greens and serve hot.
Nutritional Facts
Servings4
Calories Per Serving345
Total Fat16g24%
Sugar11gN/A
Saturated2g8%
Cholesterol40mg13%
Protein21g43%
Carbs30g10%
Vitamin A13µg1%
Vitamin C27mg45%
Vitamin E0.8mg3.9%
Vitamin K34µg42%
Calcium36mg4%
Fiber3g12%
Folate (food)24µgN/A
Folate equivalent (total)24µg6%
Iron0.4mg2.1%
Magnesium11mg3%
Monounsaturated2gN/A
Niacin (B3)0.3mg1.5%
Phosphorus19mg3%
Polyunsaturated1gN/A
Potassium152mg4%
Sodium872mg36%
Sugars, added7gN/A
Zinc0.1mg0.9%