Orange Chili Sheet Pan Salmon

Staff Writer
Sweeten your seafood plans tonight with this simple, sweet-hot salmon

McCormick

Watch This Recipe Video

Recipe Courtesy of McCormick

Chili seasoning and red bell pepper add the heat to the salmon, while orange extract and brown sugar bring the tang and sweetness. Prep and bake all ingredients on one pan for an easy, family-friendly meal.

Click here for the 7 Other Ways You Didn’t Know You Could Cook Salmon Slideshow

8
Servings
293
Calories Per Serving
Deliver Ingredients

Ingredients

For the Orange Chili Sheet Pan Salmon

  • 2 Tablespoons olive oil
  • 2 Tablespoons orange extract
  • 2 Pounds salmon fillets, skin removed
  • 1 Pound asparagus, ends trimmed
  • 1 Medium red bell pepper, cut into strips
  • 1 Package chili seasoning, such as McCormick® Chili Seasoning Mix, Original
  • 2 Tablespoons brown sugar

Directions

For the Orange Chili Sheet Pan Salmon

Preheat oven to 375°F. Mix oil and extract in small bowl. Place salmon and vegetables on separate sides of a foil-lined 13x9-inch baking pan sprayed with no stick cooking spray. Brush vegetables with 1 teaspoon of the extract mixture. Brush both sides of salmon with remaining mixture.

Mix chili seasoning mix and brown sugar in a small bowl. Sprinkle 2 tablespoons of the seasoning mixture over vegetables. Sprinkle both sides of salmon evenly with remaining seasoning mixture.

Bake 20 minutes or until fish flakes easily with a fork and vegetables are tender.

Nutritional Facts

Total Fat
19g
29%
Sugar
4g
N/A
Saturated Fat
4g
20%
Cholesterol
62mg
21%
Protein
25g
49%
Carbs
6g
2%
Vitamin A
46µg
5%
Vitamin B12
4µg
61%
Vitamin B6
0.8mg
41.3%
Vitamin C
28mg
47%
Vitamin E
5mg
27%
Vitamin K
31µg
39%
Calcium
33mg
3%
Fiber
2g
7%
Folate (food)
67µg
N/A
Folate equivalent (total)
67µg
17%
Iron
2mg
11%
Magnesium
42mg
11%
Monounsaturated
7g
N/A
Niacin (B3)
11mg
53%
Phosphorus
307mg
44%
Polyunsaturated
5g
N/A
Potassium
569mg
16%
Riboflavin (B2)
0.3mg
15.9%
Sodium
69mg
3%
Sugars, added
2g
N/A
Thiamin (B1)
0.3mg
21.8%
Zinc
0.8mg
5.1%

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