3.40909
22 ratings

Orange Chili Sheet Pan Salmon

Sweeten your seafood plans tonight with this simple, sweet-hot salmon

Recipe Courtesy of McCormick

Chili seasoning and red bell pepper add the heat to the salmon, while orange extract and brown sugar bring the tang and sweetness. Prep and bake all ingredients on one pan for an easy, family-friendly meal.

Click here for the 7 Other Ways You Didn’t Know You Could Cook Salmon Slideshow

Ingredients

For the Orange Chili Sheet Pan Salmon

  • 2 Tablespoons olive oil
  • 2 Tablespoons orange extract
  • 2 Pounds salmon fillets, skin removed
  • 1 Pound asparagus, ends trimmed
  • 1 Medium red bell pepper, cut into strips
  • 1 Package chili seasoning, such as McCormick® Chili Seasoning Mix, Original
  • 2 Tablespoons brown sugar

Directions

For the Orange Chili Sheet Pan Salmon

Preheat oven to 375°F. Mix oil and extract in small bowl. Place salmon and vegetables on separate sides of a foil-lined 13x9-inch baking pan sprayed with no stick cooking spray. Brush vegetables with 1 teaspoon of the extract mixture. Brush both sides of salmon with remaining mixture.

Mix chili seasoning mix and brown sugar in a small bowl. Sprinkle 2 tablespoons of the seasoning mixture over vegetables. Sprinkle both sides of salmon evenly with remaining seasoning mixture.

Bake 20 minutes or until fish flakes easily with a fork and vegetables are tender.

Nutritional Facts
Servings8
Calories Per Serving293
Total Fat19g29%
Sugar4gN/A
Saturated4g20%
Cholesterol62mg21%
Protein25g49%
Carbs6g2%
Vitamin A46µg5%
Vitamin B124µg61%
Vitamin B60.8mg41.3%
Vitamin C28mg47%
Vitamin E5mg27%
Vitamin K31µg39%
Calcium33mg3%
Fiber2g7%
Folate (food)67µgN/A
Folate equivalent (total)67µg17%
Iron2mg11%
Magnesium42mg11%
Monounsaturated7gN/A
Niacin (B3)11mg53%
Phosphorus307mg44%
Polyunsaturated5gN/A
Potassium569mg16%
Riboflavin (B2)0.3mg15.9%
Sodium69mg3%
Sugars, added2gN/A
Thiamin (B1)0.3mg21.8%
Zinc0.8mg5.1%