4.5
2 ratings

One-Skillet Beefy 7-Layer Dip

Try this recipe at your next party
One Skillet Beefy 7-Layer Dip
Photo courtesy of Beef. It's What's for Dinner.

Ground beef sausage joins other favorite Mexican-style fillings for this cheesy party favorite.

Recipe courtesy of Beef. It's What's for Dinner.

Ready in
40 m
5 m
(prepare time)
35 m
(cook time)
12
Servings
209
Calories Per Serving

Ingredients

For the Mexican-Style Beef Sausage

  • 1 Pound ground beef (93% lean or leaner)
  • 2 Tablespoons red wine vinegar
  • 1 and 1/2 teaspoons dried oregano leaves
  • 1 and 1/2 teaspoons smoked paprika
  • 1 and 1/2 teaspoons chile powder
  • 1 Teaspoon garlic powder
  • 1/2 Teaspoon salt
  • 1/2 Teaspoon chipotle chile powder

For the Dip

  • 1/2 Cup diced sweet onion
  • 1 Teaspoon vegetable oil
  • 2 Tablespoons reduced-fat dairy sour cream
  • 1 Tablespoon tomato paste
  • 1 Cup diced, seeded tomatoes
  • 1 can (15 ounces) no-salt added black beans, rinsed and drained
  • 1/2 Cup frozen corn
  • 1 can (4 ounces) diced mild green chiles
  • 2 fresh jalapeño peppers, trimmed, seeded and diced
  • 1/4 Cup chopped fresh cilantro
  • 1/2 Teaspoon ground cumin
  • 1/2 Teaspoon chile powder
  • 1 and 1/2 cups reduced-fat shredded Mexican blend cheese
  • 1 lime, cut into wedges (optional)
  • Tortilla chips or fresh tortillas (optional)

Directions

For the Mexican-Style Beef Sausage

Combine all sausage ingredients in a large bowl, mixing lightly but thoroughly.

For the Dip

Preheat oven to 350 degrees Fahrenheit.

Heat large oven-proof non-stick skillet over medium heat until hot.

Add onion and oil; cook 5 minutes until onions are soft.

Add Mexican-Style Beef Sausage mixture; cook 8 to 10 minutes, breaking beef into 1/2-inch crumbles and stirring occasionally.

Remove skillet from heat.

Stir in sour cream and tomato paste.

Top beef with tomatoes, beans, corn, chiles, jalapeno peppers and cilantro.

Sprinkle mixture with cumin and chile powder; top with cheese.

Bake in oven 20 minutes or until cheese has melted and is starting to brown.

Remove skillet from oven.

Garnish with squeeze of lime, as desired.

Serve with chips or tortillas, as desired.

Nutritional Facts
Servings12
Calories Per Serving209
Total Fat13g20%
Sugar2gN/A
Saturated6g28%
Cholesterol41mg14%
Protein13g26%
Carbs11g4%
Vitamin A55µg6%
Vitamin B121µg41.1%
Vitamin B60.2mg18%
Vitamin C11mg13%
Vitamin D0.1µg0.8%
Vitamin E1mg6.5%
Vitamin K6µg5%
Calcium130mg13%
Fiber4g15%
Folate (food)39µgN/A
Folate equivalent (total)37µg9%
Iron2mg12%
Magnesium31mg7%
Monounsaturated5gN/A
Niacin (B3)2mg14%
Phosphorus185mg26%
Polyunsaturated0.6gN/A
Potassium341mg7%
Riboflavin (B2)0.2mg13.4%
Sodium286mg12%
Trans0.4gN/A
Water100gN/A
Zinc2mg21%