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One-Minute Microwave Quiche in a Mug

Quiche doesn’t have to take hours of preparation, in fact, using this cheat’s recipe, it only takes one minute
Quiche

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Savory egg breakfasts are often time-consuming: This microwavable quiche recipe is here to make your mornings more efficient.

This recipe is courtesy of Full Thyme Student.

Ingredients

  • 1 large egg
  • 1 1/2 Tablespoon whole milk
  • 1 Teaspoon unsalted butter, melted
  • Pinch of salt
  • Pinch of freshly ground black pepper
  • 4 small grape tomatoes, halved
  • 1/8 Cup torn pieces of fresh bread
  • 1 Tablespoon grated cheese
  • 1 Teaspoon fresh herbs, chopped, plus more for garnish

Directions

Add egg, milk, butter, salt, and pepper to a microwavable mug. Whisk until really well mixed.

Add tomatoes, bread, cheese, and herbs, and stir in gently, but do not whisk.

Place mug in microwave and cook on high for 1 minute until egg is cooked, and quiche is slightly puffed. Garnish with fresh herbs and eat immediately.

Nutritional Facts
Servings1
Calories Per Serving209
Total Fat15g23%
Sugar3gN/A
Saturated7g37%
Cholesterol214mg71%
Protein12g24%
Carbs7g2%
Vitamin A182µg20%
Vitamin B120.7µg11.5%
Vitamin B60.1mg7.3%
Vitamin C6mg10%
Vitamin D1µgN/A
Vitamin E1mg5%
Vitamin K5µg6%
Calcium173mg17%
Fiber0.9g3.5%
Folate (food)40µgN/A
Folate equivalent (total)43µg11%
Folic acid1µgN/A
Iron1mg7%
Magnesium21mg5%
Monounsaturated4gN/A
Niacin (B3)0.7mg3.7%
Phosphorus213mg30%
Polyunsaturated2gN/A
Potassium233mg7%
Riboflavin (B2)0.4mg21.3%
Sodium337mg14%
Trans0.4gN/A
Zinc1mg9%