Oat And Honey Bites

The perfect sweet treat that's also good for you!
Oat And Honey Bites

If you're a big fan of oatmeal and looking for a nibble to beat the afternoon slump, this is a great option for you.

Recipe courtesy of National Honey Board

35
Servings
74
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/3 Cup honey
  • 1 1/2 Cup rolled oats
  • 1/2 Cup sliced almonds
  • 2 Tablespoons chia seeds
  • 1/4 Cup 72% dark chocolate roughly chopped
  • 1/2 Cup dried cranberries roughly chopped
  • 2/3 Cups natural peanut butter
  • 3/4 Teaspoons vanilla extract

Directions

In a large mixing bowl, add oats, almonds, chia seeds, chocolate and cranberries into the bowl. Stir all ingredients together until combined. Add honey, peanut butter and vanilla extract to a medium bowl and mix all ingredients together until combined. Add peanut butter mixture to oats mix and stir until combined. Be sure dry ingredients are coated.

Place mixture into the refrigerator for about 10 minutes, as this will allow it to harden and make it easier to work with.

Shape mix into one-inch rounded balls and place on a platter or cookie sheet. Serve immediately or refrigerate in an airtight container up to five days. You can also freeze and take out as needed.

Nutritional Facts

Total Fat
4g
6%
Sugar
5g
N/A
Saturated Fat
0.8g
4.2%
Protein
2g
4%
Carbs
9g
3%
Vitamin E
0.8mg
4.1%
Vitamin K
0.2µg
0.3%
Calcium
13mg
1%
Fiber
1g
5%
Folate (food)
7µg
N/A
Folate equivalent (total)
6µg
2%
Iron
0.4mg
2.3%
Magnesium
25mg
6%
Monounsaturated
2g
N/A
Niacin (B3)
0.8mg
4%
Phosphorus
46mg
7%
Polyunsaturated
1g
N/A
Potassium
59mg
2%
Sodium
1mg
N/A
Sugars, added
3g
N/A
Zinc
0.3mg
2.2%