4
1 rating

No-oil balsamic dressing

Drizzle this tangy dressing over green salads or steamed veggies.

4
Servings
137
Calories Per Serving

Ingredients

  • 3 Tablespoons packed chopped pitted dates
  • 1 Cup balsamic vinegar
  • 3 Tablespoons reduced-sodium tamari or soy sauce
  • 2 Tablespoons Dijon mustard
  • 3 Tablespoons nutritional yeast
  • 1 Tablespoon onion powder
  • 1 clove garlic, minced

Directions

Pour 2 cups boiling water over dates in a medium heatproof bowl and set aside to let soak until soft, about 15 minutes. Reserve 1/4 cup of the soaking liquid and then drain dates and transfer to a blender. Add reserved water, vinegar, tamari, Dijon, yeast, onion powder and garlic and purée until smooth.

Nutritional Facts
Servings4
Calories Per Serving137
Total Fat0.7g1.1%
Sugar18gN/A
Protein8g16%
Carbs25g8%
Vitamin A1µgN/A
Vitamin B126µg97%
Vitamin B67mg100%
Vitamin C0.7mg1.1%
Vitamin K0.5µg0.6%
Calcium41mg4%
Fiber4g18%
Folate (food)5µgN/A
Folate equivalent (total)5µg1%
Folic acid180µgN/A
Iron1mg8%
Magnesium46mg11%
Monounsaturated0.2gN/A
Niacin (B3)42mg100%
Phosphorus53mg8%
Potassium228mg7%
Riboflavin (B2)7mg100%
Sodium762mg32%
Thiamin (B1)7mg100%
Zinc3mg17%