Nachos in Smoky Black Bean Sauce

Nachos in Smoky Black Bean Sauce
David Bowers

Get your home tailgate on with this delicious nacho dish!

6
Servings
293
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 Tablespoon vegetable oil
  • 2 garlic cloves, minced
  • One 15-ounce can black beans, undrained
  • 1 chipotle in adobo, minced
  • 1/2 teaspoon dried oregano leaves
  • 1 box taco shells, any variety
  • 2 cups shredded Monterey Jack cheese
  • 1 Cup salsa
  • 1/2 cup sour cream
  • One 4-ounce can diced green chiles

Directions

 In medium saucepan, heat oil over medium heat. Add onion and garlic and cook 4 minutes or until onions are softened, stirring frequently. Add beans with their liquid, the chipotle, and oregano. Bring to a boil over medium heat.

Preheat oven to 350 degrees. Break taco shells into large chips and arrange in an even layer on a large baking sheet. Bake 8 minutes or until heated through.

Arrange warm chips on large serving platter. Sprinkle evenly with cheese then pour bean mixture over chips. Top with salsa and sour cream and sprinkle with diced green chiles. Serve immediately.

Nacho Shopping Tip

How hot is that chile pepper? Fresh peppers get hotter as they age; they will achieve a more reddish hue and sometimes develop streaks in the skin.

Nacho Cooking Tip

When preparing appetizers try to avoid repetition of similar foods and flavors - aim for variety in textures, colors, and cooking methods.

Nacho Wine Pairing

Malbec, syrah/shiraz, mourvèdre, Rhône blends, zinfandel, petite sirah, primitivo, or carménère with meat- and bean-based dishes; viognier or grüner veltliner with seafood dishes.

Nutritional Facts

Total Fat
18g
28%
Sugar
3g
N/A
Saturated Fat
10g
49%
Cholesterol
43mg
14%
Protein
15g
30%
Carbs
19g
6%
Vitamin A
192µg
21%
Vitamin B12
0.4µg
6.1%
Vitamin B6
0.2mg
10.7%
Vitamin C
18mg
30%
Vitamin D
0.3µg
0.1%
Vitamin E
2mg
9%
Vitamin K
7µg
8%
Calcium
353mg
35%
Fiber
6g
25%
Folate (food)
66µg
N/A
Folate equivalent (total)
67µg
17%
Folic acid
0.5µg
N/A
Iron
2mg
12%
Magnesium
48mg
12%
Monounsaturated
6g
N/A
Niacin (B3)
1mg
6%
Phosphorus
291mg
42%
Polyunsaturated
1g
N/A
Potassium
453mg
13%
Riboflavin (B2)
0.3mg
17.3%
Sodium
863mg
36%
Thiamin (B1)
0.1mg
9.2%
Zinc
2mg
12%

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