4.5
2 ratings

Nachos in Smoky Black Bean Sauce

Nachos in Smoky Black Bean Sauce
David Bowers

Get your home tailgate on with this delicious nacho dish!

Ingredients

  • 1 Tablespoon vegetable oil
  • 2 garlic cloves, minced
  • One 15-ounce can black beans, undrained
  • 1 chipotle in adobo, minced
  • 1/2 teaspoon dried oregano leaves
  • 1 box taco shells, any variety
  • 2 cups shredded Monterey Jack cheese
  • 1 Cup salsa
  • 1/2 cup sour cream
  • One 4-ounce can diced green chiles

Directions

 In medium saucepan, heat oil over medium heat. Add onion and garlic and cook 4 minutes or until onions are softened, stirring frequently. Add beans with their liquid, the chipotle, and oregano. Bring to a boil over medium heat.

Preheat oven to 350 degrees. Break taco shells into large chips and arrange in an even layer on a large baking sheet. Bake 8 minutes or until heated through.

Arrange warm chips on large serving platter. Sprinkle evenly with cheese then pour bean mixture over chips. Top with salsa and sour cream and sprinkle with diced green chiles. Serve immediately.

Nutritional Facts
Servings6
Calories Per Serving293
Total Fat18g28%
Sugar3gN/A
Saturated10g49%
Cholesterol43mg14%
Protein15g30%
Carbs19g6%
Vitamin A192µg21%
Vitamin B120.4µg6.1%
Vitamin B60.2mg10.7%
Vitamin C18mg30%
Vitamin D0.3µg0.1%
Vitamin E2mg9%
Vitamin K7µg8%
Calcium353mg35%
Fiber6g25%
Folate (food)66µgN/A
Folate equivalent (total)67µg17%
Folic acid0.5µgN/A
Iron2mg12%
Magnesium48mg12%
Monounsaturated6gN/A
Niacin (B3)1mg6%
Phosphorus291mg42%
Polyunsaturated1gN/A
Potassium453mg13%
Riboflavin (B2)0.3mg17.3%
Sodium863mg36%
Thiamin (B1)0.1mg9.2%
Zinc2mg12%
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