Mustard-Glazed Ostrich Fillet with Berry Marmalade Sauce

Staff Writer
Mustard-Glazed Ostrich Fillet with Berry Marmalade Sauce
Mustard-Glazed Ostrich Fillet with Berry Marmalade Sauce
Tom Eckerle

Mustard-Glazed Ostrich Fillet with Berry Marmalade Sauce

This meaty taste of ostrich — best served rare, since it is so lean — takes well to the crunchy, flavorful sweet potato croquettes. Panko, irregularly shaped Japanese breadcrumbs, give the croquettes an extra-crispy crust. Layers of mustard and berry flavors blend into a mouthwatering sauce. Serve with thinly sliced red cabbage sautéed until tender in a mixture of olive and hazelnut oils, seasoned with cumin seeds, salt, and pepper.

Click here to see Best Ostrich Recipes.

4
Servings
348
Calories Per Serving
Deliver Ingredients

Ingredients

For the sweet potato croquettes

  • 2 medium-sized sweet potatoes, baked until tender
  • 2 Tablespoons chopped hazelnuts, toasted
  • 1 Tablespoon chopped sage
  • Salt and freshly ground black pepper, to taste
  • 2 eggs
  • 1 Tablespoon milk
  • All-purpose flour
  • 1/2 -1 cup panko breadcrumbs

For the ostrich

  • 4 Teaspoons olive oil, plus more for frying
  • 1 large shallot, sliced thinly
  • 2 Tablespoons berry marmalade or preserves
  • 1 Tablespoon cracked black pepper
  • 1/4 Cup red-wine vinegar
  • 1 Cup duck or chicken stock
  • 1/4 Cup fruit mustard
  • Four 5-ounce ostrich fillets, blotted dry
  • Salt and freshly ground black pepper, to taste
  • 2 Teaspoons unsalted butter, at room temperature

Directions

For the sweet potato croquettes

When the sweet potatoes are cool enough to handle, scoop out the flesh and transfer to a nonstick skillet. Cook over medium heat until very dry, turning occasionally, and breaking up with a wooden spatula.

Let cool, then stir in the hazelnuts and sage, and season with salt and pepper, to taste. Form into four 1-inch-thick round cakes. In a bowl, beat the eggs with the milk to form an egg wash. Dust the cakes with flour, drop into the egg wash, then cover with breadcrumbs. Set aside on a rack.

For the ostrich

Heat 1 teaspoon of the oil in a skillet over medium heat. Add the shallot and cook until softened, 2-3 minutes. Stir in the marmalade and cracked pepper. Pour in the vinegar, increase the heat to high, and boil until the liquid has almost evaporated.

Stir in the stock, then the mustard, and gently boil until reduced to the consistency of a thin sauce. Keep warm.

Season the ostrich with salt and pepper, to taste. Heat 3 teaspoons olive oil in a large skillet over high heat until hot. Add the ostrich and cook quickly on both sides until browned and rare or medium-rare, turning once. Remove from the pan and keep warm.

Pour enough olive oil into a skillet to measure about ½-inch deep, and heat over medium-high heat until hot. Add the croquettes and cook until golden brown on one side, turn with a spatula, and cook the second side until brown. Remove, blot dry on paper towels, and keep warm.

Place the croquettes on 4 warmed plates. Lay the ostrich fillets on top. Strain the berry sauce into a clean pan, stir in butter, and season with salt and pepper, to taste. Pour over the ostrich and serve at once.

Mustard Shopping Tip

Spices and dried herbs have a shelf life too, and lose potency over time. The rule of thumb is, if your spices are over two years old, it's time to buy some new ones.

Mustard Cooking Tip

Toasting whole spices before using them intensifies their aroma and flavor.

Nutritional Facts

Total Fat
14g
21%
Sugar
12g
N/A
Saturated Fat
4g
18%
Cholesterol
116mg
39%
Protein
17g
33%
Carbs
40g
13%
Vitamin A
522µg
58%
Vitamin B12
2µg
33%
Vitamin B6
0.6mg
28.1%
Vitamin C
5mg
8%
Vitamin D
0.5µg
0.1%
Vitamin E
2mg
10%
Vitamin K
45µg
56%
Calcium
136mg
14%
Fiber
6g
23%
Folate (food)
43µg
N/A
Folate equivalent (total)
49µg
12%
Folic acid
4µg
N/A
Iron
5mg
25%
Magnesium
63mg
16%
Monounsaturated
7g
N/A
Niacin (B3)
4mg
18%
Phosphorus
222mg
32%
Polyunsaturated
2g
N/A
Potassium
624mg
18%
Riboflavin (B2)
0.3mg
20.3%
Sodium
641mg
27%
Sugars, added
6g
N/A
Thiamin (B1)
0.3mg
16.9%
Zinc
2mg
16%

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