Mushroom Tacos

Mushroom Tacos
Mushroom Tacos
Grab a Plate

Mushroom Tacos

Ready in
20

As posted on Grab a Plate

To me, this Mushroom Taco recipe is magical. Need to make a meal out of next-to-nothing? Poof! It’s all in the magic of the mushrooms!

This recipe couldn’t be easier to put together and you can use just about any type of hearty mushrooms. The original recipe called for chanterelles (which are heavenly!) but I used cremini (cheaper, easier to get your hands on).

I used whole-wheat tortillas for the base of my tacos. Lightly grill them or heat them, and fill them up with this mushroom mixture. You’ll be surprised at how filling they are, too. Looking for some nutritional value in this dish? Mushrooms are full of vitamin D, which helps your body absorb calcium to build and maintain strong bones.

4
Servings
292
Calories Per Serving
Deliver Ingredients
Makes
8

Notes

This recipe was adapted from Whole Living.

Ingredients

  • 16 ounces Cremini mushrooms (or another hearty mushroom), sliced
  • 1/2 Large onion, cut into strips
  • 2 Garlic cloves, minced
  • 1 Large bell pepper, seeded and cut into strips
  • 2 tablespoons Butter
  • 2 tablespoons Olive oil
  • 1/4 cup Grated Parmesan cheese (more to taste)
  • Salt, pepper and red pepper flakes, to taste
  • 8 Small-to-medium tortillas, grilled or heated
  • Toasted pine nuts or walnuts, for garnish

Directions

1. Use a large skillet over medium-high heat to warm the olive oil and butter. Add the onions and pepper and sauté until the onions soften. Add in the salt, pepper and red pepper flakes.

2. Add the mushrooms and garlic and stir them as they cook, for about 5 minutes. The mushrooms will begin to release their liquid.

3. Turn off the heat and add in the Parmesan cheese. Remove the pan from the heat. Toss in the toasted pine nuts or walnuts if you’re using them, and mix everything well.

4. Grill or warm your tortillas. When they’re ready, add the mushroom mixture to each, and serve.

Mushroom Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Mushroom Cooking Tip

Different vegetables have different cooking times – cook each type separately and then combine.

Nutritional Facts

Total Fat
16g
25%
Sugar
5g
N/A
Saturated Fat
6g
30%
Cholesterol
20mg
7%
Protein
9g
18%
Carbs
32g
11%
Vitamin A
128µg
14%
Vitamin B12
0.2µg
3.5%
Vitamin B6
0.4mg
19.9%
Vitamin C
54mg
90%
Vitamin D
0.3µg
0.1%
Vitamin E
2mg
10%
Vitamin K
8µg
10%
Calcium
158mg
16%
Fiber
5g
20%
Folate (food)
54µg
N/A
Folate equivalent (total)
54µg
14%
Iron
1mg
8%
Magnesium
56mg
14%
Monounsaturated
7g
N/A
Niacin (B3)
5mg
27%
Phosphorus
357mg
51%
Polyunsaturated
2g
N/A
Potassium
735mg
21%
Riboflavin (B2)
0.7mg
38.6%
Sodium
568mg
24%
Thiamin (B1)
0.2mg
12.7%
Trans
0.2g
N/A
Zinc
2mg
15%