2 ratings

Mug Meatloaf

Name: Mug Meatloaf
Prep time: 3 min 59 s
Cook time: 10 min 59 s
Total time: 14 min 59 s
Yield: 4
Cuisine: American
Ingredients: 1 egg; 3/4 cup tomato juice; 1/4 cup chopped spring onion; 1/4 cup chopped carrot; 1 tablespoon dried onion soup mix; 1 pound ground beef; 1/4 cup ketchup; cooking spray, as needed

April 26, 2016

Angela Carlos

Try this recipe for Mug Meatloaf for a quick and easy weeknight meal for one

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Mug Meatloaf

Meatloaf in the microwave?! We know it sounds strange, but this meatloaf in a mug will satisfy those comfort food cravings, and can be made in less than 10 minutes.

Ready in

15 m

4 m

(prepare time)

11 m

(cook time)

Servings

425

Calories Per Serving

Ingredients

1 egg
3/4 Cups tomato juice
1/4 Cup chopped spring onion
1/4 Cup chopped carrot
1 Tablespoon dried onion soup mix
1 Pound ground beef
1/4 Cup ketchup
Cooking spray, as needed

Directions

In a mixing bowl, combine all the ingredients, except the ketchup, and mix to combine.

Spray 4 mugs with non-stick cooking spray.

Divide the meat mixture into four portions.

Shape into a large meatball.

Drop 1 meatloaf into each mug, and cover with plastic wrap.

Place the mugs onto a plate to catch any mess, and microwave on 70 percent power for 11 minutes.

Cook at 30 second intervals until the meatloaves are cooked through.

Divide the ketchup among the meatloaves, and serve.