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Mug Meatloaf

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Try this recipe for Mug Meatloaf for a quick and easy weeknight meal for one
Mug Meatloaf

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Mug Meatloaf

Meatloaf in the microwave?! We know it sounds strange, but this meatloaf in a mug will satisfy those comfort food cravings, and can be made in less than 10 minutes.

4
Servings
425
Calories Per Serving

Ingredients

  • 1 egg
  • 3/4 Cups tomato juice
  • 1/4 Cup chopped spring onion
  • 1/4 Cup chopped carrot
  • 1 Tablespoon dried onion soup mix
  • 1 Pound ground beef
  • 1/4 Cup ketchup
  • Cooking spray, as needed

Directions

In a mixing bowl, combine all the ingredients, except the ketchup,  and mix to combine. Spray 4 mugs with non-stick cooking spray. Divide the meat mixture into four portions. Shape into a large meatball. Drop 1 meatloaf into each mug, and cover with plastic wrap. Place the mugs onto a plate to catch any mess, and microwave on 70 percent power for 11 minutes. Cook at 30 second intervals until the meatloaves are cooked through. Divide the ketchup among the meatloaves, and serve.

Nutritional Facts
Servings4
Calories Per Serving425
Total Fat27g42%
Sugar5gN/A
Saturated9g47%
Cholesterol134mg45%
Protein24g49%
Carbs19g6%
Vitamin A108µg12%
Vitamin B123µg44%
Vitamin B60.5mg24.9%
Vitamin C34mg57%
Vitamin D0.3µg0.1%
Vitamin E0.8mg4.1%
Vitamin K18µg22%
Calcium51mg5%
Fiber1g5%
Folate (food)31µgN/A
Folate equivalent (total)50µg13%
Folic acid11µgN/A
Iron3mg18%
Magnesium37mg9%
Monounsaturated12gN/A
Niacin (B3)6mg32%
Phosphorus254mg36%
Polyunsaturated2gN/A
Potassium561mg16%
Riboflavin (B2)0.4mg21.2%
Sodium913mg38%
Thiamin (B1)0.2mg14.4%
Trans1gN/A
Zinc5mg35%