- 1 egg
- 3/4 Cups tomato juice
- 1/4 Cup chopped spring onion
- 1/4 Cup chopped carrot
- 1 Tablespoon dried onion soup mix
- 1 Pound ground beef
- 1/4 Cup ketchup
- Cooking spray, as needed
In a mixing bowl, combine all the ingredients, except the ketchup, and mix to combine.
Spray 4 mugs with non-stick cooking spray.
Divide the meat mixture into four portions.
Shape into a large meatball.
Drop 1 meatloaf into each mug, and cover with plastic wrap.
Place the mugs onto a plate to catch any mess, and microwave on 70 percent power for 11 minutes.
Cook at 30 second intervals until the meatloaves are cooked through.
Divide the ketchup among the meatloaves, and serve.