Meatloaf in the microwave?! We know it sounds strange, but this meatloaf in a mug will satisfy those comfort food cravings, and can be made in less than 10 minutes.
In a mixing bowl, combine all the ingredients, except the ketchup, and mix to combine. Spray 4 mugs with non-stick cooking spray. Divide the meat mixture into four portions. Shape into a large meatball. Drop 1 meatloaf into each mug, and cover with plastic wrap. Place the mugs onto a plate to catch any mess, and microwave on 70 percent power for 11 minutes. Cook at 30 second intervals until the meatloaves are cooked through. Divide the ketchup among the meatloaves, and serve.