4.5
2 ratings

Moroccan Fish Tagine

All the best flavors in an easy, healthy dish!

This is a really simple recipe that requires minimal effort with maximum taste! It's not often I rave about a product but I am a huge fan of the Mina products and would recommend them to cooks of all levels. 

Ingredients

  • 2 lbs whole fish or fillets
  • 1 jar of Mina Tagine, Moroccan Fish Sauce
  • 1 large carrot, sliced
  • 4 small potatoes, sliced
  • 1 green and red bell pepper cut into strips

Directions

Pour half of the tagine sauce in a skillet or baking dish and arrange the vegetables on top alternating pieces.

Place fish over the vegetables and pour the reserved tagine sauce over the fish and vegetables.

Cover and cook on low heat or if using a baking dish in a 400° F oven for 30 minutes.

Serve with couscous or rice.

 

Nutritional Facts
Servings6
Calories Per Serving269
Total Fat3g5%
Sugar2gN/A
Saturated1g5%
Cholesterol89mg30%
Protein38g77%
Carbs22g7%
Vitamin A131µg15%
Vitamin B123µg47%
Vitamin B60.7mg34.8%
Vitamin C48mg81%
Vitamin D6µg1%
Vitamin E1mg6%
Vitamin K7µg9%
Calcium37mg4%
Fiber3g13%
Folate (food)72µgN/A
Folate equivalent (total)72µg18%
Iron2mg11%
Magnesium78mg19%
Monounsaturated0.9gN/A
Niacin (B3)8mg42%
Phosphorus376mg54%
Polyunsaturated0.7gN/A
Potassium1095mg31%
Riboflavin (B2)0.2mg10.1%
Sodium108mg5%
Thiamin (B1)0.2mg12.1%
Zinc1mg6.6%